Lloyd Irvin Live

"Discover What To Eat And How To Eat For Maximum Results On The Mat! Nutritional Secrets So Simple Yet So Powerful that, Even World Class Grapplers And Mixed Martial Artist Scratched Their Heads When They Realized The Power Of Proper Nutrition."

Now you can use this surprisingly simple shortcut to slash the fat if you are trying to cut weight, to explode your energy levels for competition or training, boost your metabolism, gain muscle, turbo charge your energy levels, get rid of that unwanted flab, And do all of this naturally, safely and healthfully.

My name is Mike Fowler, I am a Brazilian Jiu Jitsu Black Belt under Lloyd Irvin a.k.a The Grappling Coach. You may or may not have heard of me but just in case let me tell you a little about myself.

I received my Black Belt in Brazilian Jiu Jitsu in 4 years, I’ve traveled all across the country competing against the best competition America has to offer, and I’ve traveled to Brazil competing against the best jiu jitsu stylist in the World. I’ve won the Pan American Championships, I represented the United States in the USA vs. Brazil Challenge winning the GOLD medal, I placed third in Brazil at the Copa Da Mundo as a brown belt which is probably the toughest tournament in the World for light weights, only 2 weeks after getting my BJJ Black Belt I won the American Brazilian Jiu Jitsu National Championships and I could go on and on about my competition experience. I’m not saying this to brag but to try to make a point and use my experience to tell you about one of the things that truly made a difference in my grappling life.

“Your Hands On The Grappling Nutrition Plan Right Away”
	If you want to improve your game you must improve in several areas. Nutrition is one of the most neglected aspects of training, but it’s one of the most important at all levels, from the beginner to advance student. Don’t make my mistake and delay on learning this information. Get your hands on the grappling nutrition plan right away. If you don’t you’ll be kicking yourself later.
Mike Fowler BJJ Black Belt

If you own The Grappling Game Plan Course www.thegrapplinggameplan.com you’ve seen my entire Grappling Game Plan laid out on paper and on video. There are many things that contributed to my success, most importantly being The Grappling Blueprint www.thegrapplingblueprint.com but my instructor teaches that there are three important factors to achieving success in our sport.

Each one of these are just as important as the other, if you are lacking in one area it’ll be hard to reach your absolute best.

Also each one has many subdivisions to them. For example, under number Physical Fitness/Conditioning there is Strength and Conditioning, Power Training, Endurance training, Flexibility, Nutrition, Breathing etc. Hopefully you get the point.

During my first 2-3 years of training I listened to everything that my instructor told me except for two things.

First he told me that if I want to become the absolute best I can be in jiu jitsu and compete effectively on the highest level that I would have to start to eat correctly.

I laughed at this, what on earth was he talking about? I was a 19 year old kid who loved McDonalds just like the next teenager. I love cheese fries, milk shakes, chili burgers, if you name it, I love it. He’s not the type to push his position to hard on me, he just lets me know what I need to do to reach my highest potential and he basically lets me make the decision to either listen or not.

He also told me that I need to start doing a better warm up before I compete. I basically put my gi on and walk on the mat to compete. I still haven’t changed that yet. LOL

Well I was following his Grappling Blueprint and Grappling Game Plan to the best of my ability. I did everything that he told me when it came to going after sponsorship money which was the main reason I was able to travel all across the Country competing in every event possible without spending a dime.

But as my matches starting getting tougher I was looking for any edge that I could get. Then something happened that forced me to make a change.

I was doing a conditioning workout with my team mates. I’m not trying to brag but I was always in the top three during the workouts. This one day I’ll never forget. Our instructor took our workout from a level 1 to a level 10. Everyone was really excited until 4 minutes into the workout I started to feel like crap!

Mike Easton was laughing saying “What’s wrong Mike, you can’t hang?” I never get this tired this quick, NEVER. My instructor started laughing and said “I bet you’re still eating that crap Fowler, you’re never going to make it during the next 6 week phase of training unless you start to eat correctly” He then said that if this happens to me in Brazil during a match that I’m going to get my butt kicked.”

That’s all I needed to hear. Today was the day that I was going to make a change. After the workout I sat down with him to find out exactly what I needed to do.

He pulled out all of this material that he had written down and told me to read it all.He had already spent a great deal of money researching proper nutrition. He said that I need to learn as much about proper nutrition as possible. This way I could know how to fuel my body properly and be able to run on a full tank of gas.

After changing the way I was eating I couldn’t believe how much better I felt when training and competing. It was like I had the special secret to success that no one was ever talking about.

No more having to cut weight the dangerous way. Knowing what to eat the morning of a competition and exactly what foods are good and what foods are bad. Some of them even came as a shock. The great thing about it is that it wasn’t like having to do a diet. I couldn’t believe how much there was to eating correctly.

“The Grappling Nutrition Plan Will Absolutely Make You A Better Person.”
	If you don’t know what to eat, then you have no way of competing at your highest level possible. I know this first hand. I use to eat whatever I wanted to eat when preparing for a competition. Although I did well, I now realized that I was doing myself a great disservice. Mike Fowler told me to try to use The Grappling Nutrition Plan at least once in preparation for any of my fights. He said that if I try it once that I would never turn back. Well it just so happened that I had a major title fight coming up and I had 3 months to get ready for it. I followed The Grappling Nutrition step by step for 90 days and I couldn’t believe what happened. During normal training in class I could feel the difference almost right away. I got through my workouts better, I recovered faster, and I had an unlimited amount of energy. For the first time in my life during my title fight I felt like a new man. I didn’t change anything besides the way I ate. If you are at all serious about your sport or just want to be healthier, then I would beg you to give it a try. The Grappling Nutrition Plan will absolutely make you a better person.
Jose Villarisco Muay Thai Champion

At every tournament, I hear people asking about what they should eat, what kind of foods were best, how much time in advance should they eat their protein bar and every possible variation of questions regarding how to eat correctly for maximum results.

My instructor has put all of this information into a book called The Grappling Nutrition Plan “Your Total Guide to Healthy Eating for Grappling Victory”.

I promise you this. If you are serious at all about grappling or mixed martial arts it’s extremely important to know the information that is contained in this book. It’s priceless. It’s helped me more than I could ever imagine.

But enough of me talking for now take a look at some of the things that you’ll learn in The Grappling Nutritional Plan.


	How to choose the meal right before the match. What are the best food and drink carbohydrates to replenish glycogen after practice or competitions. How to eat small to moderate sized meals ever 3-4 hours to help maintain steady blood sugar level and avoid ‘crashing‘ Avoid leaving large gaps between your meals, as it will help control appetite and reduce binge eating. 10 proven examples of successful grapplers and their secrets to staying in shape. (Hear the plans and steps they took to use the “Nutrition Plan” successfully.) What 90% of serious grapplers don’t know about eating! ( Learn what a serious grappler should know about concerning their bodies) The “Will to Win” doesn’t just mean training on the mat but at the table too! The do’s and don’ts to being healthy grappler. Learn what beverages are best for grapples. Are all sport drinks beneficial? Discover the supplements used in aiding muscle strength and mass. Learn how to use Glycemic Index to enhance your grappling performance. What tactics are used to re-hydrate your body during competition. Discover what foods and drinks you should be eating before training and competition.( Not knowing this can be the determining the factor between victory and defeat) Learn the four critical methods used when forced to cut weight for competition, what measures do you need to take to both cut weight and stay healthy at the same time. Discover how to safely loose weight without compromising on nutrients! Learn how to balance your food for peak performance. ( Following the simple food pyramid cuts the work in half) How to diet easily and continue to loose weight. The goal is to work as less as possible yet continue to loose weight at a steady pace. Learn the secrets to healthy weight loss that will make people desperate to know your personal workout regimen… when you’re barely working out!

I don’t know about you but I didn’t know any of this when I started. Right now I’m kicking myself in my butt for not learning this information much sooner. It’s making that much of a difference in my training that I can only imagine how much better I could’ve done while working towards my black belt. But now that I know it I can take full advantage of the powers of proper nutrition.

Discover how to avoid weight cycling or rapid weight loss and maintain both strength and energy for competition.
How to skyrocket your energy levels right before that important match
How to eat on the run so you have maximum energy in class
Discover what you can eat even if you don’t have time to stop at home before class
How to at most, lose 2-3 pounds per week to minimize the loss of muscle tissue. The goal is to reduce body fat, not muscle.
How to maintain fluid intake, and do not succumb to dehydration. (Not knowing the exact amounts to take will result in total body fatiue GUARANTEED)
How not to rely on diet to reduce weight. Train to burn more calories and don’t just cut down your food intake. Endurance training burns fat and resistance training builds muscles. Either of the training helps in reducing the percentage of body fat.
How to choose smarter techniques for cooking foods, such as steaming, akin, boiling, or grilling.
Reduce bulk-forming foods, such as high-fiber cereals, raw fruits and vegetables from your diet at least 1-2 days before weigh-in.
How to immediately after a weigh-in begin the process of re-hydrating the body with a glucose/electrolyte replacement fluid or water.
How to notice the symptoms of severe weight loss such as tiredness, light headedness, fatigue, chronic weakness and get help.
Study the Food Pyramid given above and choose a training diet that is high in complex carbohydrates, moderate in protein and low in fats. The fat content should not be eliminated completely as fat is an essential fuel for the grappler’s body.

If that’s not enough you’ll also learn the following things below and much more.

Learn how to avoid un-healthy weight loss practices.
How to achieve your desired weight-loss effectively.(Not knowing this one tip will spell DISASTER in your weight goals)
How to find and eat healthy meals conducive to your schedule.
How to budget eating well and buying the necessities for a successful dieting plan.
Avoid Heat Illness and dehydration using the tactics
How to use meat as an advantage in your weight loss.(Not only vegetables contribute to healthy weight loss)
How to successfully burn fat in three weeks.(With out the use of extensive exercise)
The one successful nutrition plan that no one in the history of civilization has ever known about. (Now you have the opportunity to be the first to know out of many)
How to avoid “Holiday Heftiness”.( Continue to diet successfully during the tempting Holiday Season)
How to eat what you love and keep the weight off. (Learn to eat what you love in proportion to your nutrition plan)

That’s just a small look at a mere fraction of the information that you’ll learn when you get your hands on The Grappling Nutritional Plan.

There has NEVER been a book written like this for grapplers. As a matter of fact I can even go as far as there is nothing even remotely like this out there. This is not a rehash of anything else you've ever seen. This is completely unique, created for grapplers by a grappler. Never before has an actual World Class Grappler presented such a revolutionary and effective program that was actually created for grapplers and mixed martial artist.

“The Grappling Nutrition Plan Keeps Me Running At Full Speed”
	People say that I’m known for having good conditioning. That’s because I work my butt off in training. My strength and conditioning routines are designed to give me that extra edge and the grappling nutrition plan keeps me running at full speed. Trying to work out while not eating the right foods is just crazy. I can’t believe that I used to do that. Never again. If you learn the right foods to eat for training or competition you’ll see such a big difference that it’s like night and day.
Mike Easton Reality Fighting Champion Grappling Champion

If you think it’s just a course on how to eat healthy think again because it’s not.

This course will transform the average grappler into a high octane burning super car.Don’t get me wrong. I’m not saying that by eating correctly that you’ll all of a sudden have unstoppable conditioning. But I am saying that your energy levels will be at an all time high. Understand that your body is like a sports car. You must put the correct gas, oil and parts into it to make it go as fast as it can. The Grappling Nutritional Plan will show you exactly how to make your body break speed limits.

Now, What Kind of Price Tag Do You Think
He Should Tack on for This 'Insider' Knowledge?

I’m so sold on the benefits of proper nutrition that I wanted to take it a step further and meet with a nutritionist to see what else I could be doing. Can you believe that just to meet with her was $160? That didn’t even include if she was to write out a meal plan for me. That was an additional $199 for the basic meal plan for athletes. Well I paid the $160 and was blown away!!! I couldn’t believe that everything that she told me I had already learned from The Grappling Nutritional Plan. I’m not rich or anything so $160 down the drain was a lot for me. I was sick to my stomach. After that complete waste of money there was no way on earth that I was going to fork over another $199 for a meal plan.

I know for a fact that this information is well worth the $160. I never forget being in Brazil for a competition, when this jiu jitsu guy came up to me to say hello. I asked him how he did at the tournament and he said “I did ok but I didn’t eat well, so I ran out of gas” He then said “I’m competing in the open division the next day, what should I eat tonight and before the tournament?” That just doesn’t make since to me. You spend over $1000 to travel to compete and you haven’t spent any money to learn how to properly fuel your body.

I bet if I would’ve charge him $160 to tell him exactly what he needed to eat he would’ve paid it. There’s nothing like being in a match and having your energy levels zapped from you. To be quite frank it sucks!

I told my instructor that I thought ½ of what I had paid or even 1/3 of that would be a tremendous bargain. And it would be – but he said he’s not going to charge you that.

That would be foolish. So he set a price that reflects the real value of this book…. It’s just $39.99. I think you’ll agree this is truly a bargain if you’re at all serious about turbo charging your training.

On the other hand, if that price makes you flinch - that's good. It really is. This material isn’t for everyone, it’s only for the serious grapplers and martial artist that want to achieve the absolute best performance that their body is capable of. Which probably means you should take a pass.

Really, $39.99 is fraction of a fraction of what this information is worth to the right individual.

I would have given anything for a resource like this to be made available to me when I first starting grappling. I now wish my instructor would have forced me behind the scenes to see first-hand how knowing exactly how to eat for maximum performance is of the utmost importance. Honestly, I can't even begin to calculate the time, expense and frustration it would have saved me.

Right now, he’s giving you the most powerful shortcut to learning the powerful secrets of proper nutrition. You couldn't even begin to find a more indispensable and valuable resource...and he’ll even have it delivered right to your front door!

P.S. Your excuses and roadblocks to learning the secrets of proper nutrition end here! Maybe this is the final piece of the puzzle you've been searching for that finally makes everything "click". Now you'll get the nitty-gritty details filled in to finally put everything together.

PPS. Don’t forget if you order The Grappling Nutrition Plan in the next 24 hours you’ll receive not 1 but 5 chances at winning the trip to Brazil.

PPPS. Don’t delay, pick up your copy of The Grappling Nutrition Plan and take your training to the next level right away