The numbers are picking up and the ladies are motivated! Uhhh ohhhh… there are gonna be some positive results coming out of this. I was talking to Alyshia Branson aka SGT. DIMSUM (I dont know how she got that name either… LOL) and she was told me the total amount of weight the ladies have [...]

Results are coming in and the ladies that walked through those doors a couple weeks ago are looking like Superwomen! I spoke with Alyshia AKA Sgt. Dimsum and the total combined weight lost by the ladies is near 200lbs! That is amazing… They all have been working out for a month! Its real nice to [...]

SUPER WOMEN FITNESS BOOTCAMP! The Ladies are not playing around! They are super serious about reaching their fitness goals and they are doing everything in their power to reach them. The SpyCam caught some good SuperWoman footage of the ladies hitting pads, doing their crunches, and shadow boxing. SGT Alyshia is on the ladies making [...]

Whassup SpyCammers?!?! The ladies are here and ready to do some WORK! The energy is High! The ladies are having fun! And every day… every minute… every second they are getting closer to reaching their fitness goals! Every day they show up they are at least improving by 1%! I can see how the SuperWoman [...]

Ok… so Strength & Conditioning Coach D’Angelo Kinard said we are on a “building phase.” Whatever that is supposed to mean we did 5 different workouts with ONE HUNDRED reps each! 500 Total Reps! WOW! I don’t know how everyone feels but my upper body is telling me that it was one heck of a [...]