Whassup SpyCammers?!?! The ladies are here and ready to do some WORK! The energy is High! The ladies are having fun! And every day… every minute… every second they are getting closer to reaching their fitness goals! Every day they show up they are at least improving by 1%! I can see how the SuperWoman [...]
More »Whats up SpyCammers?!?! Starting the week off with awesome leg workouts. When we were doing the leg exercises you could really feel your core working. Core strengthening helps with everything we do here at Lloyd Irvin’s Mixed Martial Arts Academy… Mixed Martial Arts (MMA) Brazilian/Gracie Jiu-Jitsu Wrestling Judo Combat Sombo Submission Wrestling I always thought [...]
More »Ok… so Strength & Conditioning Coach D’Angelo Kinard said we are on a “building phase.” Whatever that is supposed to mean we did 5 different workouts with ONE HUNDRED reps each! 500 Total Reps! WOW! I don’t know how everyone feels but my upper body is telling me that it was one heck of a [...]
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Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
Lloyd Irvin Jr
WARNING, SPY CAMERA ALERT!!! Watch At You Own Risk!
