Posts Tagged ‘strength’

Team Lloyd Irvin Tuesday Strength & Conditioning Leg Workout

WARNING! Before you watch the video below get a workout towel and some water! You May get a workout watching this! May 19th Team Lloyd Irvin has a couple Pro MMA guys ready to rip it up! Not all the fighters are confirmed so I won’t mention any names at the moment! Stay Posted! There [...]

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Brazilian|Gracie Jiu-Jitsu BJJ Conditioning. 3 Weeks till Pan Ams!

WHADDUP SpyCammers! Mondays are always rough… 3 WORDS! Legs… leGs… LEGGGS! In the video below you can see the guys doing ALL leg workouts. Explosive stations, cardiovascular stations, and strength stations. We all Cannot wait to rip it up April 10th in Cali! Check out the video below!

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