Strength Training Programme Strength & Conditioning for Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ) The Pan American Jiu-Jitsu Championships are just around the corner! Team Lloyd Irvin‘s medal chasers are polishing up their techniques, going over game plans, and doing their final mental tournament preparations. Here is a video of the Teams’ Strength [...]

Whats Up SpyCam? Team Lloyd Irvin is gonna rip it up at the 2010 MUNDIALS! JT Torres last night brought up the “sacrifice” quote that Terry Brands said… Thanks Jim Kelly for the info on the quote! Ouuus this was taken from a video of Terry Brands talking to a group of kids at a [...]

Hope everyone had a Great Weekend… Now that we’re all rested up, we’re all ready to rock n roll this week! This weekend was a pretty busy weekend for the MMA scene. On Friday night, there was a Strikeforce show. It was a pretty good fight card. It was cool to see multiple time BJJ [...]