Today’s Strength & Conditioning Class was awesome! The competition team will be set to rock n roll to finish up 2010! We are all super stoked to put the strength and conditioning to the test! AGAIN! Everyone who did the workouts building up to the Mundials felt awesome. Tired was not in our vocabulary. We [...]

Ok… so Strength & Conditioning Coach D’Angelo Kinard said we are on a “building phase.” Whatever that is supposed to mean we did 5 different workouts with ONE HUNDRED reps each! 500 Total Reps! WOW! I don’t know how everyone feels but my upper body is telling me that it was one heck of a [...]