POWERFUL LEGS! “A tree must have a Super STRONG foundation to hold the rest of itself!” In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation! I’ll say it again… POWER LEGS! Enjoy the video below:

Whassup SpyCammers?!? Another Workout for you all to see on the Team Lloyd Irvin Spy Cam! Coach D has been really putting us to work lately. The workouts are always different and hitting all the different muscle groups that I never thought existed. We all pushed through and felt better than ever! “Improving at least [...]

“Its a Great Day at Lloyd Irvin’s Mixed Martial Arts Academy….” Give us a call and that will be the first thing you’ll hear. WHY?! Because everyday is Awesome. In the video below, you’ll see the strength and conditioning class suffer with grueling leg workouts. You may think its NOT a great day for us. [...]

WHADDUP?!?! My legs are SUPER SORE right now! They are like jelly… Thanks to Strength and Conditioning Coach D’Angelo!!! THANKS D! Man it is truly amazing how tired you can get from body weight workouts! We didn’t do ANY type of weight lifting today for our Tuesday lower body workout. But HEY! Its definitely part [...]

Whassup SpyCammers! Last Friday concluded the Pan Ams Training Camp for Team Lloyd Irvin. It was an awesome training camp! We cannot wait to put our strength and conditioning, drilling, and hard work to the text in a few days in LA! After the hard workout on Friday, the team got together and relaxed the [...]