Another great day with Coach D’Angelo. As I write this blog I can feel my legs pounding from the leg workout! AHHHH No Gi World Championships is right around the corner for Team Lloyd Irvin! We have a group of soldiers heading down to rip it up. No Gi Worlds and 2011 Here We Come! [...]
More »INTENSITY!!! Another great day of training today. Im having a hard time typing because today was upper body Thursdays. My shoulders are burning, tricepts are tight, and abs are near cramping from all the crunches we did. But Hey! No pain no gain! We had a special guest from California, Jamie Yager, from this season [...]
More »Rest? We’re not done! Team Lloyd Irvin is back on it! I went to check out the Combat Athlete Room in the back of the academy and saw a packed room. The MMA fighters just finished their sparring session and the BJJ competition team were back on drilling techniques for the Worlds coming up in [...]
More »WHADDUP?!?! My legs are SUPER SORE right now! They are like jelly… Thanks to Strength and Conditioning Coach D’Angelo!!! THANKS D! Man it is truly amazing how tired you can get from body weight workouts! We didn’t do ANY type of weight lifting today for our Tuesday lower body workout. But HEY! Its definitely part [...]
More »Welcome to the SpyCam! Hello Hello! Hope everyone is having a wonderful day today. Todays 11:30am class was good. A lot of drilling for the Brazilian Jiu-Jitsu (BJJ) competition team for our upcoming tournaments. New York Open, Brazilian Nationals, and the Mundials. On the other side of the mat the Mixed Martial Arts (MMA) fighters [...]
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Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
Lloyd Irvin Jr
WARNING, SPY CAMERA ALERT!!! Watch At You Own Risk!
