Another great day of training here at Lloyd Irvin’s Mixed Martial Arts Academy. Strength & Conditioning Coach D’ Angelo Kinard never fails when it comes to pushing. For today’s  workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more. [...]

Congratulations to Dominick “Dominator” Cruz for his revenge victory over Uriah Faber this past weekend at the MGM Grand Garden Arena UFC 132. Dominick was awarded fight of the night, arguable fight of the year! You did it Dom!! More victories to come! Check out the victory celebration party after his win on Saturday night! [...]

Strength and Conditioning Workouts Another great day at Lloyd Irvin’s Mixed Martial Arts Academy! The Strength and Conditioning workouts this morning was brutally awesome. LOWER BODY & Core isolation! The strength and conditioning workouts we were doing this morning were hitting muscle groups that we never thought existed. Having the strength and conditioning for Mixed Martial [...]

Gracie Jiu-Jitsu Training in Camp Springs, MD Another great night of training at Team Lloyd Irvin’s Mixed Martial Arts Academy in Camp Springs, MD. Rounds rounds rounds! Last night after a good 30 min drilling session the Team did major rounds. At Team Lloyd Irvin’s BJJ Advanced Class you’ll get some good work in… 2010 [...]

Target Acquired! New and improved Team Lloyd Irvin SpyCam! Catching some exclusive behind the scenes action with Team Lloyd Irvins classes, competitions, ‘Game for Life’ Pushups, Seminars, martial art techniques, and many many more! This is just the beginning! Sit back… Relax… and enjoy the SpyCam! WE ARE WATCHING YOUUUUU! The Team will be heading [...]