POWERFUL LEGS! “A tree must have a Super STRONG foundation to hold the rest of itself!” In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation! I’ll say it again… POWER LEGS! Enjoy the video below:

Josh Dziewa and JT “Spiderman” had some good wrestling matches during the morning training session. Josh is in his final prep before he goes to wrestle for the Iowa Hawkeyes. I learned a lot from watching them train, drill, and wrestle live. Good stuff. Josh has a super sick duck under! SUPER FAST! Check out [...]

Whassup SpyCammers?!? Another Workout for you all to see on the Team Lloyd Irvin Spy Cam! Coach D has been really putting us to work lately. The workouts are always different and hitting all the different muscle groups that I never thought existed. We all pushed through and felt better than ever! “Improving at least [...]

Whassup SpyCam?!? Ok I’m feeling a lil bad guys and gals… You’re gonna have to help me out here please! Take a minute or two to leave me a comment and let me know what you want to see… Give me some real SPY ideas! hahah… (nothing too crazy please!) & music ideas… What Gets [...]

Whassup SpyCammers?!?! Team Lloyd Irvin’s Jason Farrell payed the Camp Springs Maryland Academy a visit to get some footage of the Strength & Conditioning Class. The intensity and energy is always positive in the Combat Athlete Room… and you can really feel it with the highlight reel he put together! “Camp Closed today for the [...]