Whaddup SpyCammers?!? Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals! In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the [...]

POWERFUL LEGS! “A tree must have a Super STRONG foundation to hold the rest of itself!” In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation! I’ll say it again… POWER LEGS! Enjoy the video below: Share and Enjoy:

Josh Dziewa and JT “Spiderman” had some good wrestling matches during the morning training session. Josh is in his final prep before he goes to wrestle for the Iowa Hawkeyes. I learned a lot from watching them train, drill, and wrestle live. Good stuff. Josh has a super sick duck under! SUPER FAST! Check out [...]

Whassup SpyCammers?!? Another Workout for you all to see on the Team Lloyd Irvin Spy Cam! Coach D has been really putting us to work lately. The workouts are always different and hitting all the different muscle groups that I never thought existed. We all pushed through and felt better than ever! “Improving at least [...]

Whassup SpyCam?!? Ok I’m feeling a lil bad guys and gals… You’re gonna have to help me out here please! Take a minute or two to leave me a comment and let me know what you want to see… Give me some real SPY ideas! hahah… (nothing too crazy please!) & music ideas… What Gets [...]