Are kicks really up to 5X stronger than a punch? I truly believe that having a ferocious kick in your arsenal in any combat sport will be crucial to being a top level fighter! Look at: Cro Cop… VICIOUS Left Head Kick! Buakaw Por. Pramuk made a scene in the world with his detrimental kick [...]

Team Lloyd Irvin‘s Middleweight Ron “The Choir Boy” Stallings has a professional MMA record of 9-3-1 and is a Brazilian Jiu-Jitsu (BJJ) Purple Belt. It is awesome having him in the training room! Speed like a Lightweight South Paw Good positive energy Strong Powerful Kicks, Knees, Elbows, & Punches Awesome to have on the Team! [...]

Another great day with Coach D’Angelo. As I write this blog I can feel my legs pounding from the leg workout! AHHHH No Gi World Championships is right around the corner for Team Lloyd Irvin! We have a group of soldiers heading down to rip it up. No Gi Worlds and 2011 Here We Come! [...]

Andris Brunovskis aka “SNIPER” aka “Drizzle” aka “BrunovSKI” will take you and I on an adventure around Lloyd Irvin’s Mixed Martial Arts (MMA) Academy in Camp Springs MD. We were in the ICR (Internet Combat Room) and decided to take everyone on the “Andris Virtual Tour!” Andris takes us through the school, to the combat [...]

Whaddup SpyCammers?!? Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals! In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the [...]