Posts Tagged ‘Mike Fowler’

Team Lloyd Irvin Tuesday Strength & Conditioning Leg Workout

WARNING! Before you watch the video below get a workout towel and some water! You May get a workout watching this! May 19th Team Lloyd Irvin has a couple Pro MMA guys ready to rip it up! Not all the fighters are confirmed so I won’t mention any names at the moment! Stay Posted! There [...]

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Friday Last Hard Training Day for Pan Ams Training Camp

Whassup SpyCammers! Last Friday concluded the Pan Ams Training Camp for Team Lloyd Irvin. It was an awesome training camp! We cannot wait to put our strength and conditioning, drilling, and hard work to the text in a few days in LA! After the hard workout on Friday, the team got together and relaxed the [...]

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Team Lloyd Irvins Guard Passing & Guard Pulling Drill in Maryland

Hows it SpyCammers?!? Hope everyone had a great Easter weekend! Before the weekend hit we were doing an awesome guard passing & guard pulling drill. Imagine this! You’re in your finals match. 30 seconds left and you’re down 2 points. Your opponent pulls guard! He wants to lock you up in the guard and run [...]

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Daily GOAL: To Improve At Least 1%! 4:30PM BJJ Technique Drilling

Whaddup SpyCammers!?!??! Today is a Beautiful Day here in Camp Springs Maryland. It is real nice to see the sun. Feels like recharging time! OK! Picture this! You’re climbing a mountain… At the top of the mountain is your Goal… Everyday you want to work towards your goal and improve at least 1% towards your [...]

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6:30PM Brazilian Jiu-Jitsu White Belt Basics & Muay Thai Combat Gold Class in Camp Springs Maryland.

The SPYCAM killed two birds with one stone! When it hit 6:30PM I spied on the Brazilian Jiu-Jitsu (BJJ) White Belt Basics Class and the Muay Thai Combat Gold Class. BJJ WHITE BELT BASICS I really enjoyed watching the 6:30PM BJJ basics class. Lloyd Irvin black belt Mike Fowler starts the class up with some [...]

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