What you are about to see is Ms. Bebe, one of the SuperWoman Fitness Bootcamp Instructors, doing pushups for eating something that she wasn’t supposed to eat! LOL… She has been good with her meals and water intake but she was caught in the action CHEATING!!! Just think of your body as a racecar! If [...]

Whats up Spycammers?! If you haven’t checked out our new schedule, check it out on lloydirvin.com! If you have questions about classes and are just lazy to go online (lol) then feel free to give us a call at 301-449-KICK (5425) Team Lloyd Irvin in Camp Springs MD is bringing the level up AGAIN! This [...]

Whassup Guys?!?! We had a good training session last night! In the Brazilian Jiu-Jitsu (BJJ) advanced class Master Lloyd had us work on our stand up game. Our gripping, judo, wrestling, and takedown game. In the video below you’ll see some sick takedowns. A lot for Team Lloyd Irvin coming up in 2011! Watch out [...]

ITS GAME TIME Ladies and Gentlemen! This weekend is not only one of the most anticipated UFCs but is Game Time for Team Lloyd Irvin! The Brazilian Jiu-Jitsu (BJJ) competition crew is locked and loaded ready to hit the GQ UFC Fan Expo Mats! What I hear is that it will be if not one [...]

Whaddup SpyCammers?!? Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals! In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the [...]