Posts Tagged ‘kettle bell swings’

Squats, Deadlifts, Kettle Bell Swings! Lower Body Workout MADNESS

Another great day of training here at Lloyd Irvin’s Mixed Martial Arts Academy. Strength & Conditioning Coach D’ Angelo Kinard never fails when it comes to pushing. For today’s ¬†workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more. […]

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