Whaddup SpyCammers?!? Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals! In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the [...]

POWERFUL LEGS! “A tree must have a Super STRONG foundation to hold the rest of itself!” In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation! I’ll say it again… POWER LEGS! Enjoy the video below:

Josh Dziewa and JT “Spiderman” had some good wrestling matches during the morning training session. Josh is in his final prep before he goes to wrestle for the Iowa Hawkeyes. I learned a lot from watching them train, drill, and wrestle live. Good stuff. Josh has a super sick duck under! SUPER FAST! Check out [...]

Hello There SpyCammers! I would like to Congratulate teammate Josh Dziewa! This weekend was the PIAA State Championships in Hershey, PA. Pennsylvania has long been known as a hotbed of wrestling; since about, well, forever! Ok… welll…. How does this sound??? 2010 135lb PIAA State CHAMPION Josh Dziewa!!!!! Sounds Awesome… Did I mention He was [...]