ONE HUNDRED Rep Workouts + 5 Workouts = 500?! WHATS GOING ON?!?
Ok… so Strength & Conditioning Coach D’Angelo Kinard said we are on a “building phase.” Whatever that is supposed to mean we did 5 different workouts with ONE HUNDRED reps each! 500 Total Reps! WOW! I don’t know how everyone feels but my upper body is telling me that it was one heck of a [...]
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Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
