Brazilian|Gracie Jiu-Jitsu BJJ Conditioning. 3 Weeks till Pan Ams!
WHADDUP SpyCammers! Mondays are always rough… 3 WORDS! Legs… leGs… LEGGGS! In the video below you can see the guys doing ALL leg workouts. Explosive stations, cardiovascular stations, and strength stations. We all Cannot wait to rip it up April 10th in Cali! Check out the video below!
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Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
