Another great weekend this past weekend in Morristown, New Jersey! Team Lloyd Irvin kids and adults made the 4 and a half hour drive for another great day of Jiu Jitsu and Submission Grappling. So much Medals and Belts were brought back to Camp Springs Maryland. Good Times! Good Jiu-Jitsu! OUUSSS! Im a little bummed [...]

Body Beach Workout Team Lloyd Irvin’s JT “Spiderman” Torres and Jimmy Harbison get a nice body beach workout in Rio Brazil. The gym was closed today, and they both needed to get a good sweat for this weekends Brown & Black Belt divisions for the 2011 Brazilian Nationals. Check it out!

The BJJ blue belt and purple belt divisions are over. Team Lloyd Irvin is up 4 Golds, 2 Silvers, and 1 Bronze! Sijara Eubanks, Rachel Demara, Willie Leonard, and Evan Gideon are chillin out in Rio De Janeiro playing tourist after the 2011 Brazilian Nationals BJJ Championships. Their teammates JT Torres and Jimmy Harbison just [...]

Butterfly Guard Drills Here is the Drill… From the Butterfly Guard Get your butterfly guard position with double under hooks. Lock up your hands and rock back and forth lifting your partner backwards working on your leg muscles and opponent control. You keep doing this for 20 seconds and when your 20 seconds are done [...]

Gracie Jiu-Jitsu Training in Camp Springs, MD Another great night of training at Team Lloyd Irvin’s Mixed Martial Arts Academy in Camp Springs, MD. Rounds rounds rounds! Last night after a good 30 min drilling session the Team did major rounds. At Team Lloyd Irvin’s BJJ Advanced Class you’ll get some good work in… 2010 [...]