Whassup SpyCammers?!? Another Workout for you all to see on the Team Lloyd Irvin Spy Cam! Coach D has been really putting us to work lately. The workouts are always different and hitting all the different muscle groups that I never thought existed. We all pushed through and felt better than ever! “Improving at least [...]

Exercises Help Improve Your Strength You’ll need to incorporate some traditional gym exercises into your routine. Squats and dead lifts are vital to your routine. Clean and press exercises and snatches are important as well. Overhead squats and snatches are good to include. Exercises that incorporate a full body workout but focus on core strength [...]