Posts Tagged ‘conditioning’

Team Lloyd Irvin Tuesday Strength & Conditioning Leg Workout

WARNING! Before you watch the video below get a workout towel and some water! You May get a workout watching this! May 19th Team Lloyd Irvin has a couple Pro MMA guys ready to rip it up! Not all the fighters are confirmed so I won’t mention any names at the moment! Stay Posted! There [...]

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Upper Body Strength & Conditioning Wednesdays in Camp Springs MD

SPYCAMMERS! The workouts are not getting any easier. Like what our Strength & Conditioning coach says, (D’Angelo Kinard) “Your Workout is Our Warmup!” He definitely wasn’t kidding. You might break a sweat watching them workout. If anything you may even put on some muscle! A lot of core workouts, muscle endurance workouts, mental toughness and [...]

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