Another great weekend this past weekend in Morristown, New Jersey! Team Lloyd Irvin kids and adults made the 4 and a half hour drive for another great day of Jiu Jitsu and Submission Grappling. So much Medals and Belts were brought back to Camp Springs Maryland. Good Times! Good Jiu-Jitsu! OUUSSS! Im a little bummed [...]

Body Beach Workout Team Lloyd Irvin’s JT “Spiderman” Torres and Jimmy Harbison get a nice body beach workout in Rio Brazil. The gym was closed today, and they both needed to get a good sweat for this weekends Brown & Black Belt divisions for the 2011 Brazilian Nationals. Check it out!

The BJJ blue belt and purple belt divisions are over. Team Lloyd Irvin is up 4 Golds, 2 Silvers, and 1 Bronze! Sijara Eubanks, Rachel Demara, Willie Leonard, and Evan Gideon are chillin out in Rio De Janeiro playing tourist after the 2011 Brazilian Nationals BJJ Championships. Their teammates JT Torres and Jimmy Harbison just [...]

Strength and Conditioning Workouts Another great day at Lloyd Irvin’s Mixed Martial Arts Academy! The Strength and Conditioning workouts this morning was brutally awesome. LOWER BODY & Core isolation! The strength and conditioning workouts we were doing this morning were hitting muscle groups that we never thought existed. Having the strength and conditioning for Mixed Martial [...]

Mental Toughness The Good ol Team Lloyd Irvin GRIND! During “the grind,” there is no resting, goofing off, and/or playing patty cake (did I spell that right? LOL) Team Lloyd Irvin has three different types of “grinds.” The 45min, 60min, & 90min Grind. “The Grind” is basically a FULL round of sparring, with the objective [...]