Whaddup SpyCammers?!? Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals! In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the [...]

POWERFUL LEGS! “A tree must have a Super STRONG foundation to hold the rest of itself!” In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation! I’ll say it again… POWER LEGS! Enjoy the video below: