Archive for March, 2010

Brazilian|Gracie Jiu-Jitsu BJJ Conditioning. 3 Weeks till Pan Ams!

WHADDUP SpyCammers! Mondays are always rough… 3 WORDS! Legs… leGs… LEGGGS! In the video below you can see the guys doing ALL leg workouts. Explosive stations, cardiovascular stations, and strength stations. We all Cannot wait to rip it up April 10th in Cali! Check out the video below!

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Team Lloyd Irvins Kids & Adults Compete! Grapplers Quest NJ 5th Beast of the East

Hello Hello! Hope all you SpyCammers had a great weekend! Team Lloyd Irvin definitely did! Team Lloyd Irvin’s kids and adult team took a 4 hour road trip to Caldwell College in Caldwell, New Jersey for the 5th Beast of the East Grapplers Quest Tournament. Everyone did really well… The kids did so well I [...]

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UFC LIVE on Versus. Brandon “The Truth” Vera vs. Jon “Bones” Jones

Hello SPYCAMMERS! Master Lloyd just left to corner Brandon for his fight on Versus against Jon Jones! I cannot wait to see this fight! This is the first time the UFC will be on Versus. It is not a Pay Per View so you will be able to watch it for free as long as [...]

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Tuesday Night Thai Jitsu with 3X Muay Thai National Champion Kru Jose Villarisco

Thai JITSU! Sounds cool huh? Howdy SpyCammers! Its another beautiful day at Lloyd Irvin’s Mixed Martial Arts Academy! It is actually a really beautiful day… The sun is out! Its near 60 degrees outside! I almost forgot how it feels when the sun hits your skin! AWESOME! Spring is here!! My point is… Summer is [...]

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Congratulations to 2010 135lb PIAA State CHAMPION Josh Dziewa!

Hello There SpyCammers! I would like to Congratulate teammate Josh Dziewa! This weekend was the PIAA State Championships in Hershey, PA. Pennsylvania has long been known as a hotbed of wrestling; since about, well, forever! Ok… welll…. How does this sound??? 2010 135lb PIAA State CHAMPION Josh Dziewa!!!!! Sounds Awesome… Did I mention He was [...]

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