Whaddup SpyCammers!?!??! Today is a Beautiful Day here in Camp Springs Maryland. It is real nice to see the sun. Feels like recharging time! OK! Picture this! You’re climbing a mountain… At the top of the mountain is your Goal… Everyday you want to work towards your goal and improve at least 1% towards your [...]

Hope everyone had a Great Weekend… Now that we’re all rested up, we’re all ready to rock n roll this week! This weekend was a pretty busy weekend for the MMA scene. On Friday night, there was a Strikeforce show. It was a pretty good fight card. It was cool to see multiple time BJJ [...]

The SPYCAM killed two birds with one stone! When it hit 6:30PM I spied on the Brazilian Jiu-Jitsu (BJJ) White Belt Basics Class and the Muay Thai Combat Gold Class. BJJ WHITE BELT BASICS I really enjoyed watching the 6:30PM BJJ basics class. Lloyd Irvin black belt Mike Fowler starts the class up with some [...]

Whats up SpyCammers?? Heres an Awesome quote to go by…. “I shoot I Score! He Shoots I SCORE!” Team Lloyd Irvin’s 5:30 Wrestling Class with Coach Jim Kelly is one you wouldn’t want to miss. You will always have a good amount of training partners in this class. And you’ll definitely get a great workout! In the [...]

another great day SPYCAMMERS! Whooo Hoooo… Hope everyone is having a great week… We are halfway through the week and about 16 days till Pan Ams in California. I know… I know I’ve been talking about how training has been… How everyone is looking sharp…. How the Strength & Conditioning classes are killer… BUT In [...]