Exercises Help Improve Your Strength You’ll need to incorporate some traditional gym exercises into your routine. Squats and dead lifts are vital to your routine. Clean and press exercises and snatches are important as well. Overhead squats and snatches are good to include. Exercises that incorporate a full body workout but focus on core strength [...]

2010 Summer Camp is still a GO! The kids come in everyday with 130% energy levels and leave with about 40%! LOL… They all are having fun with the six flag field trips, the pool days, laser tag, and a whole lot more. The campers are adding some color to their belts! The last time [...]

Whats up SpyCammers?!?! Starting the week off with awesome leg workouts. When we were doing the leg exercises you could really feel your core working. Core strengthening helps with everything we do here at Lloyd Irvin’s Mixed Martial Arts Academy… Mixed Martial Arts (MMA) Brazilian/Gracie Jiu-Jitsu Wrestling Judo Combat Sombo Submission Wrestling I always thought [...]

Its a Great day at Lloyd Irvin’s Mixed Martial Arts Academy! A Decade of Dedicated Service… Serving the DC, Maryland, & Virginia Area! 2010 Summer Camp is awesome! The kids come in 5 times a week FULL of energy! By the end of the day, they are all ready to hit the bed and crash [...]

Ok… so Strength & Conditioning Coach D’Angelo Kinard said we are on a “building phase.” Whatever that is supposed to mean we did 5 different workouts with ONE HUNDRED reps each! 500 Total Reps! WOW! I don’t know how everyone feels but my upper body is telling me that it was one heck of a [...]