Lloyd Irvin Spy Cam » Submission Wrestling Training http://lloydirvinlive.com/blog Look over Lloyd Irvin's Shoulder In This Blog Thu, 19 Jan 2012 09:50:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Squats, Deadlifts, Kettle Bell Swings! Lower Body Workout MADNESS http://lloydirvinlive.com/blog/685/squats-deadlifts-kettle-bell-swings-lower-body-workout-madness/ http://lloydirvinlive.com/blog/685/squats-deadlifts-kettle-bell-swings-lower-body-workout-madness/#comments Tue, 02 Aug 2011 22:58:52 +0000 Frank "The Crank" Camacho http://lloydirvinlive.com/blog/?p=685

Another great day of training here at Lloyd Irvin’s Mixed Martial Arts Academy. Strength & Conditioning Coach D’ Angelo Kinard never fails when it comes to pushing. For today’s  workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more.

It was an awesome day of training!

Check out the video below in HD! Ouuss

http://www.youtube.com/watch?v=YoR2w7pu7js

 

]]> http://lloydirvinlive.com/blog/685/squats-deadlifts-kettle-bell-swings-lower-body-workout-madness/feed/ 0 This Is Why You Should Wrestle! http://lloydirvinlive.com/blog/299/this-is-why-you-should-wrestle/ http://lloydirvinlive.com/blog/299/this-is-why-you-should-wrestle/#comments Wed, 14 Jul 2010 16:06:19 +0000 Frank "The Crank" Camacho http://lloydirvinlive.com/blog/?p=299

Another day in the combat athlete room at 5:30PM for Wrestling Class. The last time the SpyCam was in the wrestling room, a lot of the students were doing a load of drilling and sharpening up on their wrestling fundamentals. ONLY a few weeks later… All these guys & gals are wrestling live playing games like “King of the Hill.”

Its nice seeing guys that wrestled in college and high school coming in to these classes wrestling with the TEAM. Not only are they getting good matches in… they are also bringing the level up in the room. Go Get It!

Check out the video below to see what I’m talking about…. Enjoy!

http://www.youtube.com/watch?v=MsQEKhE8jwI

]]> http://lloydirvinlive.com/blog/299/this-is-why-you-should-wrestle/feed/ 0 Master Lloyd Irvin aka FOREVER “The King of Leg Locks” http://lloydirvinlive.com/blog/288/master-lloyd-irvin-aka-forever-the-king-of-leg-locks/ http://lloydirvinlive.com/blog/288/master-lloyd-irvin-aka-forever-the-king-of-leg-locks/#comments Tue, 06 Jul 2010 18:09:42 +0000 Frank "The Crank" Camacho http://lloydirvinlive.com/blog/?p=288

Whassup SpyCam?!?
Ok I’m feeling a lil bad guys and gals… You’re gonna have to help me out here please! Take a minute or two to leave me a comment and let me know what you want to see… Give me some real SPY ideas! hahah… (nothing too crazy please!) & music ideas… What Gets YOU pumped up?

The title of this blog post may be controversial to many… BUT!!! Till you feel how Master Lloyd’s Leg Lock feels you won’t fully understand! hahah.. It is Awesome!
Today we went over the tripod ankle lock series. This is something that MUST be added to your game! amazing stuff…

No Gi Season is in… so we have a new schedule

This week starts a new schedule for our blue belt and up morning grappling classes. Mon and Wed (Gi) 10-11:30am and Tues and Thur No Gi 10-11:30am.
New MMA and Thai Jitsu morning schedule takes affect next week, classes will be on the same day but start at 11:30am.

Call the Academy at 301-449-KICK (5425) for updated schedule information.

http://www.youtube.com/watch?v=0NYByrFRQRE

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