Archive for the ‘mma conditioning’ Category

New Slogan: Your BEDTIME is our Workout! Team Lloyd Irvin 6AM Workout

The SPYCAM is BACKKKK!! What is up EVERYONE?!?! I hope everyone enjoyed their Friday Nights and most especially their Saturday Mornings SLEEPING! lol… With the MMA Fight camp going on, the schedule has changed up a little bit with training. Strength & Conditioning has changed to Tuesdays, Thursdays, and Saturdays. 11am on Tuesdays and Thursdays, [...]

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CRAZY 11AM Upper Body Strength & Conditioning in Camp Springs MD

Howdy! The Team Lloyd Irvin Spy Cam caught some Crazy Workouts this afternoon in the combat room! There was a big crowd today, which meant more stations, which meant crazy workouts! Hahah 11Am is Upper Body Thursdays! Strength & Conditioning Coach D’Angelo Kinard puts us through HELL! (I think he is secretly trying to kill [...]

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Team Lloyd Irvin Tuesday Strength & Conditioning Leg Workout

WARNING! Before you watch the video below get a workout towel and some water! You May get a workout watching this! May 19th Team Lloyd Irvin has a couple Pro MMA guys ready to rip it up! Not all the fighters are confirmed so I won’t mention any names at the moment! Stay Posted! There [...]

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