INTENSITY!!! Another great day of training today. Im having a hard time typing because today was upper body Thursdays. My shoulders are burning, tricepts are tight, and abs are near cramping from all the crunches we did. But Hey! No pain no gain! We had a special guest from California, Jamie Yager, from this season [...]

Whassup SpyCammers?!?! Team Lloyd Irvin’s Jason Farrell payed the Camp Springs Maryland Academy a visit to get some footage of the Strength & Conditioning Class. The intensity and energy is always positive in the Combat Athlete Room… and you can really feel it with the highlight reel he put together! “Camp Closed today for the [...]

Heres the scenario… Your alarm goes off… You look, and its 5:30AM… You told yourself ALL WEEK that you would get up on Saturday to go workout.. Then… It Happens! The good guy bad guy effect! One guy on your shoulder says… “Naww you don’t need to get up to work out! You can work [...]

“Its a Great Day at Lloyd Irvin’s Mixed Martial Arts Academy….” Give us a call and that will be the first thing you’ll hear. WHY?! Because everyday is Awesome. In the video below, you’ll see the strength and conditioning class suffer with grueling leg workouts. You may think its NOT a great day for us. [...]

WHADDUP?!?! My legs are SUPER SORE right now! They are like jelly… Thanks to Strength and Conditioning Coach D’Angelo!!! THANKS D! Man it is truly amazing how tired you can get from body weight workouts! We didn’t do ANY type of weight lifting today for our Tuesday lower body workout. But HEY! Its definitely part [...]