Lloyd Irvin Spy Cam » mma conditioning

Squats, Deadlifts, Kettle Bell Swings! Lower Body Workout MADNESS

Frank "The Crank" Camacho — Tue, 02 Aug 2011 22:58:52 +0000

Another great day of training here at Lloyd Irvin’s Mixed Martial Arts Academy. Strength & Conditioning Coach D’ Angelo Kinard never fails when it comes to pushing. For today’s workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more.

It was an awesome day of training!

Check out the video below in HD! Ouuss

http://www.youtube.com/watch?v=YoR2w7pu7js

MMA|BJJ Strength Training Programme

Frank "The Crank" Camacho — Wed, 16 Mar 2011 00:23:44 +0000

Strength & Conditioning Coach D'Angelo Kinard

Strength Training Programme

Strength & Conditioning for
Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ)

The Pan American Jiu-Jitsu Championships are just around the corner! Team Lloyd Irvin‘s medal chasers are polishing up their techniques, going over game plans, and doing their final mental tournament preparations.

Here is a video of the Teams’ Strength Training Programme!

Enjoy!

http://www.youtube.com/watch?v=WqV9EqFJU9M

Lower Body Leg Grappling Exercises

Frank "The Crank" Camacho — Fri, 13 Aug 2010 23:13:44 +0000

POWERFUL LEGS!

“A tree must have a Super STRONG foundation to hold the rest of itself!”
In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation!

I’ll say it again… POWER LEGS!

Enjoy the video below:

http://www.youtube.com/watch?v=JlWnDmZqEqk

POWER LEGS! Strength & Conditioning Leg Workouts

Frank "The Crank" Camacho — Tue, 20 Jul 2010 19:58:00 +0000

Today’s Strength & Conditioning Class was awesome! The competition team will be set to rock n roll to finish up 2010! We are all super stoked to put the strength and conditioning to the test! AGAIN! Everyone who did the workouts building up to the Mundials felt awesome. Tired was not in our vocabulary. We are working on getting real strong now with all these squats and core workouts. All I can say is that Im super excited.

My legs feel like jelly right now… Coach D’s workouts hit the spot! Something is working. HA!

Check out the video below to see some of the workouts we were doing…

Enjoy!

http://www.youtube.com/watch?v=_u-SRtr7w6o

Team Lloyd Irvins Review SUPER LEGS WORKOUT TRAINING!

Frank "The Crank" Camacho — Thu, 27 May 2010 20:49:23 +0000

Whats Up SpyCam?

Team Lloyd Irvin is gonna rip it up at the 2010 MUNDIALS!

JT Torres last night brought up the “sacrifice” quote that Terry Brands said…
Thanks Jim Kelly for the info on the quote! Ouuus

this was taken from a video of Terry Brands talking to a group of kids at a camp or clinic about drugs and alcohol…

“When you think you’re missing the big party… you didn’t miss anything… and when people talk about sacrificing for a championship, you don’t sacrifice for a championship – you do what you’re supposed to for a championship! If you don’t do what you’re supposed to then you’re sacrificing the gift….”

– Terry Brands, 2x NCAA Champion, 2x World Champion, Olympic Bronze Medalist, Coach of the youngest Olympic gold medal winner in U.S. wrestling history (Henry Cejudo), and Coach of the Iowa Hawkeyes

the gift he’s talking about is the gift of being a wrestler

Words of Wisdom!

With that being said… Check out our Leg Workout!
This is not a Sacrifice! Like Terry Brands said, it is the things we gotta do!

ENJOY!

http://www.youtube.com/watch?v=le3xQ3Lyb9k

Mixed Martial Arts (MMA) Strength Training Workouts

Frank "The Crank" Camacho — Fri, 21 May 2010 04:23:51 +0000

INTENSITY!!!

Another great day of training today. Im having a hard time typing because today was upper body Thursdays. My shoulders are burning, tricepts are tight, and abs are near cramping from all the crunches we did. But Hey! No pain no gain!

We had a special guest from California, Jamie Yager, from this season of The Ultimate Fighter. He is really good friends with teammate Kris “Savage” McCray and came down to visit for a few days.

Don’t forget if you didn’t get tickets for this Saturdays UWC… GO GET EM NOW!!! Gonna be a good card with some Team Lloyd Irvin fighters.

Check out the highlight video of this Thursdays upper body workout.

http://www.youtube.com/watch?v=V_D-SFrjfnM

–>CLICK

Frank "The Crank" Camacho — Thu, 13 May 2010 23:59:39 +0000

Whassup SpyCammers?!?!

Team Lloyd Irvin’s Jason Farrell payed the Camp Springs Maryland Academy a visit to get some footage of the Strength & Conditioning Class. The intensity and energy is always positive in the Combat Athlete Room… and you can really feel it with the highlight reel he put together!

“Camp Closed today for the guys fighting at UWC 8. Everyone is ready! But the work doesn’t stop now, preparing the guys/ladies for worlds, operation octagon, smokers………..Its a tough job, but ASP is ADDICTED TO RESULTS!”
-Strength & Conditioning Coach D’Angelo Kinard

UWC is right around the corner. Team Lloyd Irvin cannot wait to see the guys rip it up in that cage! May 22nd at the George Mason Patriot Center in Fairfax VA…

Go Team Lloyd Irvin!

http://www.youtube.com/watch?v=1_-6oiR7Rjg

Team Lloyd Irvin’s UWC MMA Fighters & BJJ Mundials Competition Team 6am Training

Frank "The Crank" Camacho — Tue, 11 May 2010 23:23:24 +0000

Heres the scenario…

Your alarm goes off… You look, and its 5:30AM… You told yourself ALL WEEK that you would get up on Saturday to go workout..
Then… It Happens!

The good guy bad guy effect! One guy on your shoulder says…
“Naww you don’t need to get up to work out! You can work out after you get everything done today. Just sleep in because you’ll workout harder if you get enough sleep. The pillows feel soooo goooood!”
The other guy says…
“You were telling yourself ALL WEEK that you were gonna wake up and go workout. Get out of bed and go straight to the bathroom. Wash your face with super duper cold water and you’ll wake up. Go Now! Come on Bud… You can do it! Don’t listen to the other guy on your other shoulder!”

HAHAH We all have this problem… Now! The solution is… You need a 3rd person to tell you what to do. And it has to be Yourself!
Now YOU have to tell yourself…
“WAKE UP YOU LAZY BUM! GET OUT NOW! DONT THINK ABOUT IT! GET IN YOUR CAR AND GO WORK OUT! GO GO GO GO GO!”

That always helps for me! LOL…

The moral of the story… DO NOT listen to the negative guy on your shoulder! Get up and Work Out!

May 22nd UWC Judgement Day, Team Lloyd Irvin soldiers Timothy Woods, Ron “Choir Boy” Stallings, Justin Hickey, and UWC Bantamweight Champion Mike “The Hulk” Easton will go to battle at the George Mason Patriot Center in Fairfax VA. Tickets are sold at the Team Lloyd Irvin Academy in Camp Springs Maryland. For more information about tickets give us a call at 301-449-KICK (5425)

How would you feel if your alarm went off and you knew this is what you’ll be doing for your 6am workout? Hahah… We’re in Shape!
Your Workout… is Our Warmup!

http://www.youtube.com/watch?v=sB-vZQyagrc

Your Workout is Our Warmup! Strength & Conditioning in Camp Springs Maryland.

Frank "The Crank" Camacho — Thu, 06 May 2010 00:03:31 +0000

“Its a Great Day at Lloyd Irvin’s Mixed Martial Arts Academy….” Give us a call and that will be the first thing you’ll hear. WHY?! Because everyday is Awesome.

In the video below, you’ll see the strength and conditioning class suffer with grueling leg workouts. You may think its NOT a great day for us. But you want to know something? IT IS A GREAT DAY! Everyday we are getting better, stronger, and building that everlasting conditioning you’re going to need at the high level, whether its Mixed Martial Arts, Muay Thai Kick Boxing, Brazilian Jiu-Jitsu, Wrestling, Submission Wrestling… WHATEVER IT MAY BE… You will be working towards a better You with these workouts.
I know one thing for sure, I don’t have to worry about my conditioning with the upcoming Jiu-Jitsu tournaments.

Tracey Goodell, Mike Fowler, and Willie Leonard just left to Brazil today for the Brazilian Nationals this weekend. JT Torres and Jimmy Harbison will be leaving next week for their brown belt and black belt divisions. God Speed Team!

Safe Travels… Bring back the Gold! Ouuuss!

http://www.youtube.com/watch?v=drPf9Gcxt5k

Team Lloyd Irvin’s BJJ|MMA Competition Team Training Lower Body Workout.

Frank "The Crank" Camacho — Tue, 27 Apr 2010 22:40:42 +0000

WHADDUP?!?!

My legs are SUPER SORE right now! They are like jelly… Thanks to Strength and Conditioning Coach D’Angelo!!! THANKS D!
Man it is truly amazing how tired you can get from body weight workouts! We didn’t do ANY type of weight lifting today for our Tuesday lower body workout. But HEY! Its definitely part of Brazilian Jiu-Jitsu (BJJ) Training & Mixed Martial Arts (MMA) Training.

It was a smaller group today because the MMA Fighters and BJJ Competition Team have this week off because of competitions right around the corner. A rest Phase!

BUT!!!! This week was supposed to be a “rest” week and he put us through hell! It is an honor and privilege to work with D’Angelo. My strength, muscle endurance, and mental toughness has improved tremendously… but when he says the workout will be a “light” workout… DONT BELIEVE HIM! hahah..

“Alright guys today will be an easy day… we will turn it down to only 5 minutes!” -Coach D’Angelo

We did turn it down to 5 minutes, but turned up the INTENSITY by 5000! It was great work! My legs are like jelly! No Pain No Gain!

Check out the video and tell me if it looks like a “light” workout! hahah Enjoy…

http://www.youtube.com/watch?v=JxgI73gBSDo