Archive for the ‘mma conditioning’ Category

Squats, Deadlifts, Kettle Bell Swings! Lower Body Workout MADNESS

Another great day of training here at Lloyd Irvin’s Mixed Martial Arts Academy. Strength & Conditioning Coach D’ Angelo Kinard never fails when it comes to pushing. For today’s ¬†workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more. […]

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MMA|BJJ Strength Training Programme

Strength Training Programme Strength & Conditioning for Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ) The Pan American Jiu-Jitsu Championships are just around the corner! Team Lloyd Irvin‘s medal chasers are polishing up their techniques, going over game plans, and doing their final mental tournament preparations. Here is a video of the Teams’ Strength […]

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Lower Body Leg Grappling Exercises

POWERFUL LEGS! “A tree must have a Super STRONG foundation to hold the rest of itself!” In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation! I’ll say it again… POWER LEGS! Enjoy the video below:

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POWER LEGS! Strength & Conditioning Leg Workouts

Today’s Strength & Conditioning Class was awesome! The competition team will be set to rock n roll to finish up 2010! We are all super stoked to put the strength and conditioning to the test! AGAIN! Everyone who did the workouts building up to the Mundials felt awesome. Tired was not in our vocabulary. We […]

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Team Lloyd Irvins Review SUPER LEGS WORKOUT TRAINING!

Whats Up SpyCam? Team Lloyd Irvin is gonna rip it up at the 2010 MUNDIALS! JT Torres last night brought up the “sacrifice” quote that Terry Brands said… Thanks Jim Kelly for the info on the quote! Ouuus this was taken from a video of Terry Brands talking to a group of kids at a […]

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