POWERFUL LEGS! “A tree must have a Super STRONG foundation to hold the rest of itself!” In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation! I’ll say it again… POWER LEGS! Enjoy the video below: Share and Enjoy:

Today’s Strength & Conditioning Class was awesome! The competition team will be set to rock n roll to finish up 2010! We are all super stoked to put the strength and conditioning to the test! AGAIN! Everyone who did the workouts building up to the Mundials felt awesome. Tired was not in our vocabulary. We [...]

Whats Up SpyCam? Team Lloyd Irvin is gonna rip it up at the 2010 MUNDIALS! JT Torres last night brought up the “sacrifice” quote that Terry Brands said… Thanks Jim Kelly for the info on the quote! Ouuus this was taken from a video of Terry Brands talking to a group of kids at a [...]

INTENSITY!!! Another great day of training today. Im having a hard time typing because today was upper body Thursdays. My shoulders are burning, tricepts are tight, and abs are near cramping from all the crunches we did. But Hey! No pain no gain! We had a special guest from California, Jamie Yager, from this season [...]

Whassup SpyCammers?!?! Team Lloyd Irvin’s Jason Farrell payed the Camp Springs Maryland Academy a visit to get some footage of the Strength & Conditioning Class. The intensity and energy is always positive in the Combat Athlete Room… and you can really feel it with the highlight reel he put together! “Camp Closed today for the [...]