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	<title>Lloyd Irvin Spy Cam &#187; Mixed Martial Arts</title>
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	<link>http://lloydirvinlive.com/blog</link>
	<description>Look over Lloyd Irvin&#039;s Shoulder In This Blog</description>
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		<title>Alexander Gustafsson Up Next Against Thiago Silva UFC Fuel TV Sweden</title>
		<link>http://lloydirvinlive.com/blog/772/alexander-gustafsson-up-next-against-thiago-silva-ufc-fuel-tv-sweden/</link>
		<comments>http://lloydirvinlive.com/blog/772/alexander-gustafsson-up-next-against-thiago-silva-ufc-fuel-tv-sweden/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 06:30:42 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[alexander gustafsson]]></category>
		<category><![CDATA[alliance mma]]></category>
		<category><![CDATA[cyrille diabate]]></category>
		<category><![CDATA[mma training sweden]]></category>
		<category><![CDATA[papy abedi]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[thiago silva]]></category>
		<category><![CDATA[ufc sweden]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=772</guid>
		<description><![CDATA[&#160; Teams Alexander Gustafsson is up next against Thiago Silva UFC on Fuel TV in Sweden! GO ALEX! Also on the card are teammates Light heavyweight Cyrille Diabate &#38; Papy Abedi http://www.youtube.com/watch?v=_U-s6o0yU-Y]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F772%2Falexander-gustafsson-up-next-against-thiago-silva-ufc-fuel-tv-sweden%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><div id="attachment_773" class="wp-caption aligncenter" style="width: 610px"><a href="http://lloydirvinlive.com/blog/wp-content/uploads/2012/04/lil-nog-injured-thiago-silva-vs-alexander-gustafsson-now-headline-ufc-on-fuel-tv-2-600x416.jpg"><img class="size-full wp-image-773" title="Alexander Gustafsson vs Thiago Silva UFC Fuel TV Sweden" src="http://lloydirvinlive.com/blog/wp-content/uploads/2012/04/lil-nog-injured-thiago-silva-vs-alexander-gustafsson-now-headline-ufc-on-fuel-tv-2-600x416.jpg" alt="Alexander Gustafsson vs Thiago Silva UFC Fuel TV Sweden" width="600" height="416" /></a><p class="wp-caption-text">Alexander Gustafsson vs Thiago Silva UFC Fuel TV Sweden</p></div>
<p>&nbsp;</p>
<p>Teams Alexander Gustafsson is up next against Thiago Silva UFC on Fuel TV in Sweden! GO ALEX!</p>
<p>Also on the card are teammates Light heavyweight Cyrille Diabate &amp; Papy Abedi</p>
<p><a href="http://www.youtube.com/watch?v=_U-s6o0yU-Y">http://www.youtube.com/watch?v=_U-s6o0yU-Y</a></p>
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		<item>
		<title>Team LI/Alliance MMA 03-13-12 MMA Sparring Tapout Gym Las Vegas NV</title>
		<link>http://lloydirvinlive.com/blog/758/team-lialliance-mma-03-13-12-mma-sparring-tapout-gym-las-vegas-nv/</link>
		<comments>http://lloydirvinlive.com/blog/758/team-lialliance-mma-03-13-12-mma-sparring-tapout-gym-las-vegas-nv/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 05:48:11 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[alliance mma]]></category>
		<category><![CDATA[dominick cruz mma]]></category>
		<category><![CDATA[las vegas mma training]]></category>
		<category><![CDATA[mike easton]]></category>
		<category><![CDATA[tapout gym las vegas nv]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=758</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=X6qubt4Xjxg]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F758%2Fteam-lialliance-mma-03-13-12-mma-sparring-tapout-gym-las-vegas-nv%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><p><a href="http://www.youtube.com/watch?v=X6qubt4Xjxg">http://www.youtube.com/watch?v=X6qubt4Xjxg</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awesome Juicing Recipes</title>
		<link>http://lloydirvinlive.com/blog/754/awesome-juicing-recipes/</link>
		<comments>http://lloydirvinlive.com/blog/754/awesome-juicing-recipes/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 23:12:54 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[alliance mma]]></category>
		<category><![CDATA[brandon vera]]></category>
		<category><![CDATA[frank camacho]]></category>
		<category><![CDATA[how to juice]]></category>
		<category><![CDATA[juicing for beginners]]></category>
		<category><![CDATA[juicing recipes]]></category>
		<category><![CDATA[master lloyd irvin]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=754</guid>
		<description><![CDATA[Gotta get those greens and fruits in! Brandon &#8220;The Truth&#8221; Vera is introducing the art of juicing to the Team Lloyd Irvin/Alliance MMA crew! Celery, broccoli, pears, apples, spinach, carrots, and a whole bunch of other stuff! Check out the video below http://www.youtube.com/watch?v=2UIOWSViwCs &#160;]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F754%2Fawesome-juicing-recipes%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><p>Gotta get those greens and fruits in!</p>
<p>Brandon &#8220;The Truth&#8221; Vera is introducing the art of juicing to the Team Lloyd Irvin/Alliance MMA crew!</p>
<p>Celery, broccoli, pears, apples, spinach, carrots, and a whole bunch of other stuff!</p>
<p>Check out the video below</p>
<p><a href="http://www.youtube.com/watch?v=2UIOWSViwCs">http://www.youtube.com/watch?v=2UIOWSViwCs</a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Countdown. UFC on FX Nashville Tennessee</title>
		<link>http://lloydirvinlive.com/blog/743/ufc-countdown-ufc-on-fx-nashville-tennessee/</link>
		<comments>http://lloydirvinlive.com/blog/743/ufc-countdown-ufc-on-fx-nashville-tennessee/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 09:50:26 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[1st ufc on fx]]></category>
		<category><![CDATA[mike easton]]></category>
		<category><![CDATA[mma in nashville]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[ufc fights]]></category>
		<category><![CDATA[ufc on fox]]></category>
		<category><![CDATA[ufc training]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=743</guid>
		<description><![CDATA[&#160; &#160;]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F743%2Fufc-countdown-ufc-on-fx-nashville-tennessee%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><div id="attachment_744" class="wp-caption aligncenter" style="width: 624px"><a href="http://lloydirvinlive.com/blog/wp-content/uploads/2012/01/Mike-Easton-Day-2-Rendered.Still002.jpg"><img class=" wp-image-744 " title="Mike The Hulk Easton UFC on FX Nashville TN" src="http://lloydirvinlive.com/blog/wp-content/uploads/2012/01/Mike-Easton-Day-2-Rendered.Still002-1024x576.jpg" alt="Mike The Hulk Easton UFC on FX Nashville TN" width="614" height="346" /></a><p class="wp-caption-text">Mike The Hulk Easton UFC on FX Nashville TN</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/SKHfd4J0mpE" frameborder="0" width="560" height="315"></iframe></p>
<p><iframe src="http://www.youtube.com/embed/OLiIRQdq5TE" frameborder="0" width="560" height="315"></iframe></p>
<p><iframe src="http://www.youtube.com/embed/Cmgs7ScznSA" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		<item>
		<title>UFC Fight Night Washington DC Press Conference</title>
		<link>http://lloydirvinlive.com/blog/716/ufc-fight-night-washington-dc-press-conference/</link>
		<comments>http://lloydirvinlive.com/blog/716/ufc-fight-night-washington-dc-press-conference/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:21:19 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[mma news]]></category>
		<category><![CDATA[alliance mma]]></category>
		<category><![CDATA[demetrius johnson]]></category>
		<category><![CDATA[dominick cruz]]></category>
		<category><![CDATA[mike easton]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[ufc training]]></category>
		<category><![CDATA[washington dc mma]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=716</guid>
		<description><![CDATA[UFC Fight Night At the Washington DC Verizon Center. Dominick &#8220;Domin8r&#8221; Cruz defended his belt and dominated his opponent, bantamweight contender Demetrius &#8220;Mighty Mouse&#8221; Johnson, in a five round battle. Mike &#8220;The Hulk&#8221; Easton makes his UFC Debut against Byron Bloodworth. Mike Easton stopped Bloodworth via strikes in the 2nd round. Winning a TKO victory [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F716%2Fufc-fight-night-washington-dc-press-conference%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><p style="text-align: center;">
<div id="attachment_717" class="wp-caption aligncenter" style="width: 601px"><a href="http://lloydirvinlive.com/blog/wp-content/uploads/2011/10/Capture.jpg"><img class="size-full wp-image-717 " title="UFC Fight Night Washington DC Verizon Center" src="http://lloydirvinlive.com/blog/wp-content/uploads/2011/10/Capture.jpg" alt="UFC Fight Night Washington DC Verizon Center" width="591" height="296" /></a><p class="wp-caption-text">UFC Fight Night Washington DC Verizon Center</p></div>
<p>UFC Fight Night At the Washington DC Verizon Center.</p>
<p>Dominick &#8220;Domin8r&#8221; Cruz defended his belt and dominated his opponent, bantamweight contender Demetrius &#8220;Mighty Mouse&#8221; Johnson, in a five round battle.</p>
<p>Mike &#8220;The Hulk&#8221; Easton makes his UFC Debut against Byron Bloodworth. Mike Easton stopped Bloodworth via strikes in the 2nd round. Winning a TKO victory over Bloodworth in his UFC Debut at the Verizon Center in Washington DC.</p>
<p>Here is a clip of the Press Conference and their thoughts on the awesome fights!</p>
<p><a href="http://www.youtube.com/watch?v=zJ8TYsWBoK0">http://www.youtube.com/watch?v=zJ8TYsWBoK0</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>UFC Fight Night Weigh Ins</title>
		<link>http://lloydirvinlive.com/blog/712/ufc-fight-night-weigh-ins/</link>
		<comments>http://lloydirvinlive.com/blog/712/ufc-fight-night-weigh-ins/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:57:47 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[mma news]]></category>
		<category><![CDATA[byron bloodworth]]></category>
		<category><![CDATA[demetrius johnson]]></category>
		<category><![CDATA[dominick cruz]]></category>
		<category><![CDATA[mighty mouse mma]]></category>
		<category><![CDATA[mike easton mma]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[ufc washington dc]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=712</guid>
		<description><![CDATA[Dominick Cruz vs. Demetrius Johnson Mike Easton vs. Byron Bloodworth http://www.youtube.com/watch?v=nxZviVovyec]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F712%2Fufc-fight-night-weigh-ins%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><p style="text-align: center;">Dominick Cruz vs. Demetrius Johnson</p>
<p style="text-align: center;">Mike Easton vs. Byron Bloodworth</p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=nxZviVovyec">http://www.youtube.com/watch?v=nxZviVovyec</a></p></p>
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		</item>
		<item>
		<title>Mike &#8220;The Hulk&#8221; Easton &amp; Dominick &#8220;Dominator&#8221; Cruz Sparring Session</title>
		<link>http://lloydirvinlive.com/blog/694/mike-the-hulk-easton-dominick-dominator-cruz-sparring-session/</link>
		<comments>http://lloydirvinlive.com/blog/694/mike-the-hulk-easton-dominick-dominator-cruz-sparring-session/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 13:28:58 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[dominick cruz]]></category>
		<category><![CDATA[master lloyd irvin]]></category>
		<category><![CDATA[mike easton mma]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[ufc verizon center]]></category>
		<category><![CDATA[washington dc ufc]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=694</guid>
		<description><![CDATA[Mike &#8220;The Hulk&#8221; Easton and fellow teammate Dominick &#8220;Dominator&#8221; Cruz get some good sparring, in preparation for their upcoming UFC fights at the Washington DC Verizon Center. Check it out in HQ! http://www.youtube.com/watch?v=PVNBTNI_cvQ]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F694%2Fmike-the-hulk-easton-dominick-dominator-cruz-sparring-session%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><div id="attachment_695" class="wp-caption aligncenter" style="width: 310px"><a href="http://lloydirvinlive.com/blog/wp-content/uploads/2011/08/Capture.jpg"><img class="size-medium wp-image-695" title="Mike Easton &amp; Dominick Cruz Sparring" src="http://lloydirvinlive.com/blog/wp-content/uploads/2011/08/Capture-300x116.jpg" alt="Mike Easton &amp; Dominick Cruz Sparring" width="300" height="116" /></a><p class="wp-caption-text">Mike Easton &amp; Dominick Cruz Sparring</p></div>
<p style="text-align: center;">Mike &#8220;The Hulk&#8221; Easton and fellow teammate Dominick &#8220;Dominator&#8221; Cruz get some good sparring, in preparation for their upcoming UFC fights at the Washington DC Verizon Center.</p>
<p style="text-align: center;"><strong>Check it out in HQ!</strong></p>
<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=PVNBTNI_cvQ">http://www.youtube.com/watch?v=PVNBTNI_cvQ</a></p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>I AM A CHAMPION! Mike &#8220;The Hulk&#8221; Easton MMA</title>
		<link>http://lloydirvinlive.com/blog/688/i-am-a-champion-mike-the-hulk-easton-mma/</link>
		<comments>http://lloydirvinlive.com/blog/688/i-am-a-champion-mike-the-hulk-easton-mma/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:31:46 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mma news]]></category>
		<category><![CDATA[dominick cruz]]></category>
		<category><![CDATA[lloyd irvin reviews]]></category>
		<category><![CDATA[mike easton mma]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[ufc fight night]]></category>
		<category><![CDATA[ufc washington dc]]></category>
		<category><![CDATA[verizon center ufc]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=688</guid>
		<description><![CDATA[This is a short Documentary following Team Lloyd Irvin&#8217;s Mike &#8220;The Hulk&#8221; Easton. &#8220;The Hulk&#8221; is a 100% product of Master Lloyds system. Mike started his training with Master Lloyd at 17 tears old. And his been with him 10 years. In that time he has earned his Brazilian Jiu Jitsu Black Belt. Mike Easton [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F688%2Fi-am-a-champion-mike-the-hulk-easton-mma%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><div id="attachment_689" class="wp-caption aligncenter" style="width: 250px"><a href="http://lloydirvinlive.com/blog/wp-content/uploads/2011/08/DSC_0036-3.jpg"><img class="size-medium wp-image-689" title="Mike &quot;The Hulk&quot; Easton MMA 135lbs" src="http://lloydirvinlive.com/blog/wp-content/uploads/2011/08/DSC_0036-3-240x300.jpg" alt="Mike &quot;The Hulk&quot; Easton MMA 135lbs" width="240" height="300" /></a><p class="wp-caption-text">Mike &quot;The Hulk&quot; Easton MMA 135lbs</p></div>
<p>This is a short Documentary following Team Lloyd Irvin&#8217;s <a title="Check out Mike The Hulk Easton on Facebook!" href="http://www.mikeeastonmma.com" target="_blank">Mike &#8220;The Hulk&#8221; Easton</a>. &#8220;The Hulk&#8221; is a 100% product of Master Lloyds system. Mike started his training with <a title="Stay posted with Master Lloyd on FB" href="http://lloydirvinfans.com" target="_blank">Master Lloyd</a> at 17 tears old. And his been with him 10 years. In that time he has earned his Brazilian Jiu Jitsu Black Belt. Mike Easton won the UWC Bantamweight Championship and defended it twice.</p>
<p>He is one of the most sought after Bantamweight fighters in the world. And was recently signed to fight for the UFC on October 1st event at the Verizon Center in D.C. That same card is headlined by his friend and training partner UFC Bantamweight Champion Dominick &#8220;Dominator&#8221; Cruz.</p>
<p>Check out the video below!</p>
<p><a href="http://www.youtube.com/watch?v=pGPr58uZxdQ">http://www.youtube.com/watch?v=pGPr58uZxdQ</a></p>
]]></content:encoded>
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		<title>Squats, Deadlifts, Kettle Bell Swings! Lower Body Workout MADNESS</title>
		<link>http://lloydirvinlive.com/blog/685/squats-deadlifts-kettle-bell-swings-lower-body-workout-madness/</link>
		<comments>http://lloydirvinlive.com/blog/685/squats-deadlifts-kettle-bell-swings-lower-body-workout-madness/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 22:58:52 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Brazililan Jiu Jitsu Conditioning]]></category>
		<category><![CDATA[mma conditioning]]></category>
		<category><![CDATA[Submission Wrestling Training]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[kettle bell swings]]></category>
		<category><![CDATA[lloyd irvin reviews]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength and conditioning programme]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=685</guid>
		<description><![CDATA[Another great day of training here at Lloyd Irvin&#8217;s Mixed Martial Arts Academy. Strength &#38; Conditioning Coach D&#8217; Angelo Kinard never fails when it comes to pushing. For today&#8217;s  workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more. [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F685%2Fsquats-deadlifts-kettle-bell-swings-lower-body-workout-madness%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><p>Another great day of training here at Lloyd Irvin&#8217;s Mixed Martial Arts Academy. Strength &amp; Conditioning Coach D&#8217; Angelo Kinard never fails when it comes to pushing. For today&#8217;s  workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more.</p>
<p>It was an awesome day of training!</p>
<p>Check out the video below in HD! Ouuss</p>
<p><a href="http://www.youtube.com/watch?v=YoR2w7pu7js">http://www.youtube.com/watch?v=YoR2w7pu7js</a></p>
<p>&nbsp;</p>
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		<title>Team LI FUN DAY at Millford Mill Swim Club! AYYYYY</title>
		<link>http://lloydirvinlive.com/blog/682/team-li-fun-day-ayyyyy-at-millford-mill-swim-club/</link>
		<comments>http://lloydirvinlive.com/blog/682/team-li-fun-day-ayyyyy-at-millford-mill-swim-club/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 05:42:30 +0000</pubDate>
		<dc:creator>Frank "The Crank" Camacho</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu Training]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[chris ulbricht]]></category>
		<category><![CDATA[Frank The Crank Camacho]]></category>
		<category><![CDATA[Jimmy Harbison]]></category>
		<category><![CDATA[jt torres bjj]]></category>
		<category><![CDATA[keenan cornelius]]></category>
		<category><![CDATA[millford mills swim club]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>

		<guid isPermaLink="false">http://lloydirvinlive.com/blog/?p=682</guid>
		<description><![CDATA[After a hard week of training, we all needed to chill and relax for the weekend. The team worked on our grips on the swing ropes and got in a little workout treading water and swimming. Good Times&#8230;. Check out the awesome day in the video below http://www.youtube.com/watch?v=9r921js6CQI]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:25px; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Flloydirvinlive.com%2Fblog%2F682%2Fteam-li-fun-day-ayyyyy-at-millford-mill-swim-club%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div><div id="attachment_683" class="wp-caption aligncenter" style="width: 310px"><a href="http://lloydirvinlive.com/blog/wp-content/uploads/2011/07/DSC_0161.jpg"><img class="size-medium wp-image-683" title="Team LI @ Millford Mill Swim Club Baltimore MD" src="http://lloydirvinlive.com/blog/wp-content/uploads/2011/07/DSC_0161-300x182.jpg" alt="Team LI @ Millford Mill Swim Club Baltimore MD" width="300" height="182" /></a><p class="wp-caption-text">Team LI @ Millford Mill Swim Club Baltimore MD</p></div>
<p>After a hard week of training, we all needed to chill and relax for the weekend. The team worked on our grips on the swing ropes and got in a little workout treading water and swimming.</p>
<p>Good Times&#8230;.</p>
<p>Check out the awesome day in the video below <img src='http://lloydirvinlive.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.youtube.com/watch?v=9r921js6CQI">http://www.youtube.com/watch?v=9r921js6CQI</a></p>
]]></content:encoded>
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