Another great day of training here at Lloyd Irvin’s Mixed Martial Arts Academy. Strength & Conditioning Coach D’ Angelo Kinard never fails when it comes to pushing. For today’s workout, Tuesday, it was all lower body workouts. He had us work a circuit series of deadlifts, squats, swings, hip thrusters, and a whole lot more. [...]
More »In 30 seconds or less… What comes to your mind when you think of 2011 Brazilian Jiu-Jitsu World Championships? Here you go!
More »Importance of Flow Drilling What is Flow Drilling? Flow Drilling is nothing more than doing your techniques over, over, and over again [repetition is key ] with your partner. While BJJ flow drilling you’re telling your partner what to do and keep flowing from position to position to submission to submission to position. When you first [...]
More »Strength Training Programme Strength & Conditioning for Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ) The Pan American Jiu-Jitsu Championships are just around the corner! Team Lloyd Irvin‘s medal chasers are polishing up their techniques, going over game plans, and doing their final mental tournament preparations. Here is a video of the Teams’ Strength [...]
More »Two Words… HIGH INTENSITY Brazilian Jiu Jitsu (BJJ) Training! So.. For this Intense Drill… Master Lloyd put everyone in groups. One guy stays in the middle and every 30sec a new guy comes in and gives him full blown, all out, high intensity, off the chain WORK! We keep switching out till Master Lloyd says [...]
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Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
Lloyd Irvin Jr
WARNING, SPY CAMERA ALERT!!! Watch At You Own Risk!
