Team Lloyd Irvin’s Strength and Conditioning Mondays!

Hello SpyCammers!

Week 3 has started and WHEWWW! Everyone in the Pan Ams Training Camp starts off the week with good Strength & Conditioning Coach D’Angelo Kinard. In the video below you will see the stuff he makes us do to start our week off!

I’m a day in right now and I can barely walk straight…
I have a hard time sitting down…
When I was at walmart I wanted to ask for the store scooters so badly!
Hahah

But hey! No Pain… No???? GAIN!

I can see how the workouts mimic movements in Brazilian Jiu-Jitsu (BJJ), Submission Wrestling, and Mixed Martial Arts! its awesome!

Enjoy!