Upper Body Strength & Conditioning Wednesdays in Camp Springs MD
SPYCAMMERS! The workouts are not getting any easier. Like what our Strength & Conditioning coach says, (D’Angelo Kinard) “Your Workout is Our Warmup!” He definitely wasn’t kidding. You might break a sweat watching them workout. If anything you may even put on some muscle!
A lot of core workouts, muscle endurance workouts, mental toughness and discipline, and learning how to breathe during a high stress workout. 6-10minute matches will be wayyy too short to get us tired!
Don’t try these workouts unless supervised by professionals or consult your doctor before attempting any of these workouts. P |These workouts Work 
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Enjoy!
Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
