**Attention WOMEN in the DMV!** Womens Gym Workout
Womens Gym Workout|Kickboxing Class
Jab!
Cross!
Hook!
Round Kick!
Knee!
Elbow!
Lloyd Irvin’s Super Woman Fitness Bootcamp does it again! The Women are super motivated and energized before every workout session. Their circuit consisted calisthenics, isometrics, and a plyometrics! A bunch of different exercises to help them reach their individual goals. They work as a Team to accomplish great things! Keep up the awesome work ladies! 
Womens Gym Workout|Exercise Types
Definitions:
Calisthenics: are a form of dynamic exercise consisting of a variety of simple, often rhythmical, movements, generally using minimal equipment or apparatus
Isometrics: are a type of strength training in which the joint angle and muscle length do not change during contraction.
Plyometrics: is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.
Check out the video below to see the intensity!
Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
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