Combat Sports|BJJ|MMA|Mental Toughness
Mental Toughness
Mike Fowler Mental Toughness Certified
The Good ol Team Lloyd Irvin GRIND!
During “the grind,” there is no resting, goofing off, and/or playing patty cake (did I spell that right? LOL)
Team Lloyd Irvin has three different types of “grinds.” The 45min, 60min, & 90min Grind. “The Grind” is basically a FULL round of sparring, with the objective of trying to make your partner quit.
BREAK THEM DOWN!
Beat Them Down!
When the body doesn’t work…it is when you truly train the mind. Work on Mental Toughness!
Mental toughness is doing what is necessary to get the job done. You gotta withstand the pain of grasping for air, pushing past exhaustion during a tough workout, and not quiting! Mental Toughness is not making anyone break you.
What is Mental Toughness
Definition: Mental toughness is having the natural or developed psychological edge that enables you to overcome hardship and to have an advantage over your opponent while remaining determined, focused, confident, resilient, and in control under pressure.
In the video below you’ll see different clips taken at minute 1, minute 15, minute 24, minute 33, and minute 40.
Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
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