MMA|BJJ Strength Training Programme
Strength Training Programme
Strength & Conditioning for
Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu (BJJ)
The Pan American Jiu-Jitsu Championships are just around the corner! Team Lloyd Irvin‘s medal chasers are polishing up their techniques, going over game plans, and doing their final mental tournament preparations.
Here is a video of the Teams’ Strength Training Programme!
Enjoy!