High Intensity|OFF THE CHAIN Brazilian Jiu-Jitsu (BJJ) Training in Maryland|DC|Virginia
So.. For this Intense Drill… Master Lloyd put everyone in groups. One guy stays in the middle and every 30sec a new guy comes in and gives him full blown, all out, high intensity, off the chain WORK!
We keep switching out till Master Lloyd says stop. (Because of the intensity and how fun the drill is we all lose track of time )
Just like the song… Hustle Hard!
less than 100 days till the 2011 BJJ World Championships! AYYYYY
Fasten your seat belt and enjoy the Footage!