High Intensity|OFF THE CHAIN Brazilian Jiu-Jitsu (BJJ) Training in Maryland|DC|Virginia
Two Words… HIGH INTENSITY Brazilian Jiu Jitsu (BJJ) Training!
So.. For this Intense Drill… Master Lloyd put everyone in groups. One guy stays in the middle and every 30sec a new guy comes in and gives him full blown, all out, high intensity, off the chain WORK!
We keep switching out till Master Lloyd says stop. (Because of the intensity and how fun the drill is we all lose track of time 
)
Just like the song… Hustle Hard!
less than 100 days till the 2011 BJJ World Championships! AYYYYY
Fasten your seat belt and enjoy the Footage!
Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
Alan Sawyer
7 Mar, 2011
Wicked video clip… very inspirational… makes me wanna train! Will watch it again tomorrow before going to training and get the mind right.
Quality!