Yoga, No-Gi Submission Wrestling, then Strength & Conditioning! Great Morning!

Whats up Spycammers?!

If you haven’t checked out our new schedule, check it out on lloydirvin.com! If you have questions about classes and are just lazy to go online (lol) then feel free to give us a call at 301-449-KICK (5425) Team Lloyd Irvin in Camp Springs MD is bringing the level up AGAIN!

This morning at 9:30am-10:30am we had our first intro to YOGA! Let me tell you this… this was just the intro and I’ve never done anything like this before. I really enjoyed it though. Our yoga instructor was real nice and you can tell was very passionate about it. Always best when you have an instructor that is passionate about what he/she does. Makes the class enjoyable!

After Yoga the Team rolled around and drilled for a little bit. 10:30am-11:30am! Then strength & conditioning coach D’Angelo came in did the strength and conditioning class from 11:30am-12:30pm. It was a nice morning to start off the week. Labor day weekend was a good break for everyone!

GO Team LLOYD IRVIN!