Upper Body Training!

Whaddup SpyCammers?!?

Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals!
In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the air and catch it on its way back down (from the bench press position). It is harder than it looks… if you didn’t know, there is water in the pipe that makes it unstable and harder to control.

Always a good workout!

Enjoy the video below…

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