Lower Body Leg Grappling Exercises
POWERFUL LEGS!
“A tree must have a Super STRONG foundation to hold the rest of itself!”
In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation!
I’ll say it again… POWER LEGS!
Enjoy the video below:

Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!




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