Grappling Exercises For A Good Workout Plan!
Whassup SpyCammers?!?
Another Workout for you all to see on the Team Lloyd Irvin Spy Cam! Coach D has been really putting us to work lately. The workouts are always different and hitting all the different muscle groups that I never thought existed.
We all pushed through and felt better than ever! “Improving at least by 1% everyday!”
This workout was awesome! Had my heart rate up and everything… Getting a good sweat in!
Check out the workout video below!
Enjoy
Come take a look over my shoulder and get a sneak peak at what's going on at our Academy in Camp Springs Maryland on a daily basis. This is your chance to be a fly on the wall as you get to spy on everything that we do. Watch Team Lloyd Irvin EXPOSED!
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