X-PLOSIVE! Cardio Leg Exercises

Whats up SpyCammers?!?!

Starting the week off with awesome leg workouts. When we were doing the leg exercises you could really feel your core working. Core strengthening helps with everything we do here at Lloyd Irvin’s Mixed Martial Arts Academy…
Mixed Martial Arts (MMA)
Brazilian/Gracie Jiu-Jitsu
Wrestling
Judo
Combat Sombo
Submission Wrestling

I always thought working out your core all you had to do were crunches! I WAS WRONG…

Check out the video to see some of the Leg Workouts D’Angelo put us through