ONE HUNDRED Rep Workouts + 5 Workouts = 500?! WHATS GOING ON?!?

Ok… so Strength & Conditioning Coach D’Angelo Kinard said we are on a “building phase.” Whatever that is supposed to mean we did 5 different workouts with ONE HUNDRED reps each! 500 Total Reps! WOW!

I don’t know how everyone feels but my upper body is telling me that it was one heck of a workout… I love the feeling of being sore knowing your body is rebuilding to be faster, stronger, and more endurance!

On a side note… LADIES!!! Have you heard of Lloyd Irvin’s SuperWoman Fitness Bootcamp? The “SGT” Ms. Alyshia Branson has lost over 80+Lbs and has her mind set on helping others!
She joined the Strength & Conditioning Class with the Pro MMA Fighters, Muay Thai Competition Fighters, and BJJ Competition Team today. She is no joke! She knows exactly what it takes to lose weight! Click on the link above for more information.

Check out the video to see some of our workouts!

Shoots!