Mixed Martial Arts (MMA) Strength Training Workouts

INTENSITY!!!

Another great day of training today. Im having a hard time typing because today was upper body Thursdays. My shoulders are burning, tricepts are tight, and abs are near cramping from all the crunches we did. But Hey! No pain no gain!

We had a special guest from California, Jamie Yager, from this season of The Ultimate Fighter. He is really good friends with teammate Kris “Savage” McCray and came down to visit for a few days.

Don’t forget if you didn’t get tickets for this Saturdays UWC… GO GET EM NOW!!! Gonna be a good card with some Team Lloyd Irvin fighters.

Check out the highlight video of this Thursdays upper body workout.