Team Lloyd Irvins Wrestling/Judo 30 Second Takedown Drills.

Wrestling takedowns and Judo takedowns caught on the SPYCAM!

Team Lloyd Irvin soldiers ended this day with some awesome work!
For the 8:30 Brazilian Jiu-Jitsu (BJJ) Advanced Class Master Lloyd had all the BJJ Competitors do what he calls the 30 sec takedown blast drill! In this drill you pick your “A Game” throw/takedown, and for 30 seconds you BLAST with training partners switching in and out. 30 seconds on 30 seconds off. I didn’t catch how long we went for, but it was INTENSE (if done properly). We all felt it by the end of the night. There is no better feeling than walking off the mat after class knowing you are a better fighter.

NY Open is coming up this weekend…

The Brazilian Nationals the weekend after…

And the Grand Finale… The World Championships!

We’re going all the way! soo…. Sit back… Relax… and enjoy the video!

By the way I chose this song for the highlight not because its an AWESOME pump up song but, I remember the Pride days when Wanderlei Silva used to come out and stare his opponents down! And beat the mess outa them.