Last 60 Sec of the Fight.. What Do YOU do? MMA Training in the Maryland, DC, & Virginia Area.

Whassup SpyCammers!?!?
Another Great Day of Sparring at Lloyd Irvins Mixed Martial Arts Academy in Camp Springs MD!

Todays Drill…
The 60 Second Drill

The last 60sec of the fight! You’re losing and you NEED to win the fight! What do you do? This drill is designed for situations like that.
There are 3 guys… One guy will go in for 60 seconds and will do everything in his power (no pacing, no saving energy) and let loose! When 60 sec are up one guy will get out and the 3rd guy will come in and do the same exact thing! When guy #1 finishes his two minutes guy #2 will come in and go with guy #3 and finish his 2 minutes and it keeps going.

This is a great mental MMA Training for fighters. Only when the body is going through deterioration can you truly train the mind.

Another great day of training for Team Lloyd Irvin Fighters!

Remember!! Train Hard Everyone… and Train SAFE!

Enjoy the video…