10 Days Till Pan Ams! 11AM Strength & Conditioning Training in Camp Springs Maryland

Hope everyone had a Great Weekend… Now that we’re all rested up, we’re all ready to rock n roll this week!

This weekend was a pretty busy weekend for the MMA scene.
On Friday night, there was a Strikeforce show. It was a pretty good fight card. It was cool to see multiple time BJJ World Champion Andre Galvao fight MMA.
Saturday Night was UFC 111 George “Rush” St-Pierre vs Dan “The Outlaw” Hardy for the UFC Welterweight Championship. The semi main event was awesome with the heavyweights… Frank Mir vs. Shane Carwin!

If you didn’t get to see the fights, I wont ruin it for you… You gotta see it!

Team Lloyd Irvin started the weekend off with Fridays 11AM workouts. D’Angelo KILLED US! It was the hardest workout… Now we’re gonna be cruising till Pan Ams in 10 Days! WHEEEWWW WE CANNOT WAIT! Go Team Lloyd Irvin! AYYYYY!