THROWDOWN Tuesdays! Tuesday Night BJJ Training in Camp Springs MD.

another great day SPYCAMMERS! Whooo Hoooo…

Hope everyone is having a great week… We are halfway through the week and about 16 days till Pan Ams in California.

I know… I know I’ve been talking about how training has been…
How everyone is looking sharp….
How the Strength & Conditioning classes are killer…

BUT

In the video below, the SpyCam caught some “TRAIN LIKE A MAD MAN” kinda stuff! At Team Lloyd Irvin we hit Gracie/Brazilian Jiu-Jitsu techniques… We also do a lot of gripping and Judo!

OK OK I’ll Stop Yappin! Check out the video! its awesome…

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