Hello SpyCammers!

Today is a Great Day at Lloyd Irvins Mixed Martial Arts Academy. The Brazilian Jiu Jitsu Training Camp for Pan Ams have the night off today. Its time to get some rest and recover for week 3 of the camp. We still have a Saturday 3 hour training session.

Dont worry Friday night here at Lloyd Irvins Mixed Martial Arts Academy is still live and rockin! In the combat athlete room we have the guys and gals training Muay Thai with Kru Jose Villarisco. In the clip below they were working on some pad work getting a good cardiovascular workout!

They are definitely ready for the weekend!

Have a great Friday Night SpyCammers! Be safe and…. Keep it rockin!

Enjoy !

Its a Great Day at Lloyd Irvin’s Mixed Martial Arts Academy!

Whats up SPYCAMMERS? Hope all is rockin and rollin!

The SpyCam caught a really good night of training! All the years of being a spy, I’ve never seen so many people on the main mat area.

IT WAS STACKED!

Master Lloyd had to divide the groups up. The Pan Ams competitors stayed on the main mat and the remaining worked out in the combat room.
There is SO much energy on the mats. Great positive energy! Heres what Master Lloyd said,
“Pan Am training has been great, absolutely ‘zero’ negative energy on my mats, feels like the good ole’ days. The guys and gals are working and training hard. Everyone that has been selected to represent the team has been training on a regular basis. April 10, 2010 will be the first big test of the year before the Worlds.”

Its awesome right now to be training!

Good Energy!

Good Vibes!

I know you SpyCammers are Mixed Martial Arts Fans. UFC Fans! Brandon “The Truth” Fans! AYYYYYYY!
Mark your calenders March 21st!

Two of the most dynamic light heavyweights in the game clash on Sunday, March 21, when Muay Thai ace Brandon “The Truth” Vera takes on 22-year-old phenom Jon “Bones” at the 1STBANK Center (formerly Odeum Colorado) in Broomfield, Colo.

The fight will air live on VERSUS at 9 p.m. ET marking the debut of the Ultimate Fighting Championship® (UFC®) on VERSUS and the first time that a live UFC event will air on a national sports cable network.

SPYCAMMERS! The workouts are not getting any easier. Like what our Strength & Conditioning coach says, (D’Angelo Kinard) “Your Workout is Our Warmup!” He definitely wasn’t kidding. You might break a sweat watching them workout. If anything you may even put on some muscle!

A lot of core workouts, muscle endurance workouts, mental toughness and discipline, and learning how to breathe during a high stress workout. 6-10minute matches will be wayyy too short to get us tired!

Don’t try these workouts unless supervised by professionals or consult your doctor before attempting any of these workouts. P |These workouts Work |

Enjoy!

SPYCAM caught some footage of BJJ Competitors in “The Office.”

Team Lloyd Irvin is on week two for the Pan Ams training camp. Everyone is looking sharper than ever and there are five weeks left till Pan Ams in California.

The open invitation is still out for you all who want to get some good work. If you’re doing Pan Ams this year and a blue belt or above in BJJ, you are more than welcome to train with Team Lloyd Irvin for FREE! Its awesome to see 4-5 black belts on the mat every training session. You’ll definitely get good work for your upcoming tournaments. For more information feel free to give us a call at 301-449-KICK (5425).

If you think you live too far to train with us, we have people that drive over an hour everyday.

Heres our address so you can come up and get a Tour of our Academy, consultation, t-shirt, and if you feel like getting a workout in a private lesson at NO COST! FREE!: 6333 Old Branch Ave. Suite 302 Camp Springs MD 20748.

Heres a video of the Brazilian Jiu Jitsu Pan Ams Training Camp evening training… Enjoy!

Hope You All Had A Great Weekend SPYCAMMERS!

Its Monday, week 2, of the Team Lloyd Irvin Pan Ams Brazilian Jiu Jitsu Training Camp. This morning at 11AM was the competition team’s Strength & Conditioning with D’Angelo! You could tell it was good work, because everyone was quiet saving every breath to recover. lol 4:30pm-5:30pm drilling sessions are always great. Team Lloyd Irvin will be hitting the moves we’ve been drilling.
We will be finishing off the night strong with our 8:30PM Brazilian Jiu Jitsu (BJJ) Advance Class.

For those who didn’t get the message from Master Lloyd, if you’re a Blue belt or higher you are welcome to train with us for free at our Camp Springs location with JT Torres, Mike Fowler, and many more.

Here is a video of our Saturday Class.

CONGRATULATIONS to Dominick “Dominator” Cruz for his win this past Saturday in Ohio! He fought against FORMER WEC Bantamweight Champion Brian Bowles and Dominated him from the beginning till the end of the fight. (Brian Bowles couldn’t continue to the 3rd round)

How does this sound?? THE WEC BANTAMWEIGHT CHAMPION OF THE WORRRLLLDDD? DOMINICK “DOMINATOR” CRUZZZZZZZ!

sounds pretty darn good!