SPYCAMMERS! The workouts are not getting any easier. Like what our Strength & Conditioning coach says, (D’Angelo Kinard) “Your Workout is Our Warmup!” He definitely wasn’t kidding. You might break a sweat watching them workout. If anything you may even put on some muscle!

A lot of core workouts, muscle endurance workouts, mental toughness and discipline, and learning how to breathe during a high stress workout. 6-10minute matches will be wayyy too short to get us tired!

Don’t try these workouts unless supervised by professionals or consult your doctor before attempting any of these workouts. P |These workouts Work |

Enjoy!

SPYCAM caught some footage of BJJ Competitors in “The Office.”

Team Lloyd Irvin is on week two for the Pan Ams training camp. Everyone is looking sharper than ever and there are five weeks left till Pan Ams in California.

The open invitation is still out for you all who want to get some good work. If you’re doing Pan Ams this year and a blue belt or above in BJJ, you are more than welcome to train with Team Lloyd Irvin for FREE! Its awesome to see 4-5 black belts on the mat every training session. You’ll definitely get good work for your upcoming tournaments. For more information feel free to give us a call at 301-449-KICK (5425).

If you think you live too far to train with us, we have people that drive over an hour everyday.

Heres our address so you can come up and get a Tour of our Academy, consultation, t-shirt, and if you feel like getting a workout in a private lesson at NO COST! FREE!: 6333 Old Branch Ave. Suite 302 Camp Springs MD 20748.

Heres a video of the Brazilian Jiu Jitsu Pan Ams Training Camp evening training… Enjoy!

Hope You All Had A Great Weekend SPYCAMMERS!

Its Monday, week 2, of the Team Lloyd Irvin Pan Ams Brazilian Jiu Jitsu Training Camp. This morning at 11AM was the competition team’s Strength & Conditioning with D’Angelo! You could tell it was good work, because everyone was quiet saving every breath to recover. lol 4:30pm-5:30pm drilling sessions are always great. Team Lloyd Irvin will be hitting the moves we’ve been drilling.
We will be finishing off the night strong with our 8:30PM Brazilian Jiu Jitsu (BJJ) Advance Class.

For those who didn’t get the message from Master Lloyd, if you’re a Blue belt or higher you are welcome to train with us for free at our Camp Springs location with JT Torres, Mike Fowler, and many more.

Here is a video of our Saturday Class.

CONGRATULATIONS to Dominick “Dominator” Cruz for his win this past Saturday in Ohio! He fought against FORMER WEC Bantamweight Champion Brian Bowles and Dominated him from the beginning till the end of the fight. (Brian Bowles couldn’t continue to the 3rd round)

How does this sound?? THE WEC BANTAMWEIGHT CHAMPION OF THE WORRRLLLDDD? DOMINICK “DOMINATOR” CRUZZZZZZZ!

sounds pretty darn good!

Howdy SPYCAMMERS!

Thursday Nights BJJ Advance Class was PACKED & ACTION PACKED! People were here from our affiliate schools ready to rumble! The Spy Cam caught so much footage I had to trim the highlight video down a bit!

Its Day 5 of the training camp. We are just getting started. So far so good!

Hope everyone has a pleasant and safe weekend! We will be training this Saturday… Stay posted with more ACTION PACKED footage.

by the way, Mike “The Hulk” Easton is in Ohio cornering for Dominick Cruz for his WEC Bantamweight Title Shot against Champion Brian Bowles!

GO TEAM LLOYD IRVIN! AYYYYY!

Years of training….

Years of hard work…

Years of blood, sweat, and tears…

Dominick Cruz is going to put it all on the line tomorrow night against WEC Bantamweight Champion Brian Bowles. Its going to go down in 25 minutes of fighting!
Best wishes to Dominick! Let it rip bro!

Mike “The Hulk” Easton has been with Dominick the past week to help him get some work in and to be in his corner tomorrow night on Versus.
Saturday, March 6, 2010, WEC heads to Columbus, Ohio with a stacked card headlined by a world bantamweight title fight between champion Brian Bowles and number one contender Dominick Cruz. What’s more, WEC’s first trip to Columbus features the return of former bantamweight champion Miguel Angel Torres, as well as the comeback of former UFC® lightweight titleholder Jens Pulver.