Congratulations Anene!

Well deserved blue belt! She didn’t know it was coming too… haha that was the best part of Master Lloyd’s belt promotions. Always catches you off guard. The surprise is always a good feeling.

Anene ripped it up in Boston this weekend in all her divisions and absolute divisions. She is always competing and comes to class with an open mind trying to learn something new. GO ANENE!! Congratulations again!

Go Team Lloyd Irvin… AYYYYYYY!

ITS GAME TIME Ladies and Gentlemen!

This weekend is not only one of the most anticipated UFCs but is Game Time for Team Lloyd Irvin! The Brazilian Jiu-Jitsu (BJJ) competition crew is locked and loaded ready to hit the GQ UFC Fan Expo Mats! What I hear is that it will be if not one of the biggest but the Biggest Grapplers Quest yet! There will be so much going on this weekend its going to be CRAZY!

I have one question for you…. BJ “The Prodigy” Penn or Frankie “The Answer” Edgar? Will BJ have a better game plan to get his belt back? or will Frankie do the same thing he did to the former Champ?

Another question… Randy “The Natural” Couture or James Toney? This fight is an interesting one because a long time veteran Professional boxer James Toney will be making the transition into Mixed Martial Arts (MMA)  against one of the greatest Mixed Martial Artists of all time Randy Couture. This fight will be a treat for MMA and Boxing Fans!

Below is a clip of our last strength and conditioning class before the tournament. (The clip shows the last few minutes of our WARMUP! hahaha)

Stay posted with results… Enjoy!

Results are coming in and the ladies that walked through those doors a couple weeks ago are looking like Superwomen! I spoke with Alyshia AKA Sgt. Dimsum and the total combined weight lost by the ladies is near 200lbs! That is amazing… They all have been working out for a month! Its real nice to see these ladies get closer and closer to their Fitness Goals. They have their head straight and a good instructor motivating them to keep on the road to success!

Check out the video below to see how hard they are pushing. DETERMINATION!

if you think these ladies are working hard… click the LIKE button above!

Whaddup SpyCammers?!?

Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals!
In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the air and catch it on its way back down (from the bench press position). It is harder than it looks… if you didn’t know, there is water in the pipe that makes it unstable and harder to control.

Always a good workout!

Enjoy the video below…

Be sure if you are one of those FBers… Click the ‘Like’ button above! WHOO HOOO

POWERFUL LEGS!

“A tree must have a Super STRONG foundation to hold the rest of itself!”
In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation!

I’ll say it again… POWER LEGS!

Enjoy the video below: